10 best yoga studios in Moscow

Every year new yoga studios open in Moscow. They offer a wide variety of different destinations: Bikram, Hatha, Kundalini, Jivamukti and even Antigravity. In this review - 10 of the best Moscow yoga studios, where you can find harmony with your inner world and get a boost of energy.

Top 10 best yoga studios in Moscow

10 The Age of Aquarius

Studio "Age of Aquarius" is a warm and peaceful place with cozy ottomans and delicious tea. It offers programs designed specifically for the natural setting of health and solving your life tasks. From the ancient schools there are classes in the style of Kundalini, Hatha and even Yantra. More experienced practitioners recommend trying modern techniques: STI Yoga, Apnea Yoga, Yoga 23.

The studio consists of two common rooms and a separate space for private lessons. Every weekend there are tournaments for the Indian game Chaupar. In the reviews, it is noted that the load level is moderate. You can always regulate it yourself: from simple and basic to more advanced. Pros: flexible schedule of classes, children's play yoga program, own mobile application for pre-recording. Less - classes are often canceled. Administrators warn about this, but in just 2-3 hours.

9 Moscow School of Yoga

The Moscow School of Yoga is a spacious studio in the very center of the city, located just 2 minutes from the Chistye Prudy station. Professional teachers conduct not only group, but also individual lessons in comfortable halls. Programs for children and pregnant women, as well as paired practices are especially popular here.

In addition to yoga, seminars are regularly held here, a tea room is open, and parties are organized. Entry level teachers are being trained with a focus on further study at the Yoga Academy. There is an Initial and Basic Phase, after which you will be able to begin in-depth practice. Pros: a very cozy place, a convenient payment system, various promotions and discounts, pleasant classical music.

8 SatNam

Studio Sat Nam is a unique space created not only for spiritual practice and yoga, but also for interpersonal development. Experienced teachers conduct practices of varying intensity for people with any level of training. Regular classes are held in a large hall (100 m²), and in the small organized thematic and special courses. Main areas: Hatha Yoga, Taoist practices, kundalini, for women, etc.

The cost of a visit here is from 750 rubles. There is a wide range of subscriptions, including 5, 7 and 10 lessons. In the reviews, they note that pleasant discounts are provided for students and retirees who want to master yoga.Pros: a strong teaching staff, a homely atmosphere, delicious ginger tea after school, as well as small but cozy changing rooms. Minus - in the evening and on weekends there are too many visitors, so we recommend going here for morning or afternoon classes.

7 Air

"Air" is a bright space under a glass roof, three halls of various sizes and a cozy cafe with food. Here are regular yoga, fitness and dancing. One of the few places in Moscow where practices are organized for children aged 4 to 15 years. Separate programs are designed for pregnant women and couples who prefer to study together.

Weekly master classes and lectures with the participation of foreign teachers are held here. From the styles we recommend trying acro yoga, which is now difficult to find in Russia, and hatha yoga. Pros: stunning panoramic views from the halls, a shop with natural cosmetics and accessories, a detox bar with fruit smoothies, group and individual training. Minus - there are no one-time lessons, only subscriptions for 5 visits per month are presented for sale.

6 iSoul Club

Cozy cafe with homemade vegetarian cuisine, a huge attic room with an area of ​​250 m² and sensitive masters - that's what distinguishes the studio iSoul Club. The best choice for those who are acquainted with the classical directions and want to learn non-trivial styles of yoga. Body therapy, mindfulness practice, Qigong - it's time to try something new!

At the weekend, there are amazing meetings and seminars with the participation of spiritual masters, music bands and astrologers. In the reviews, they note that the iSoul Club has a homely and truly soulful atmosphere. In the mornings, “correct” breakfasts are served here, which you can try here or take with you to go. There is a shop with ayurvedic teas, incense and bright books. Pros: convenient working hours (from 6:30 to 23:00), regular workshops, recording of webinars for beginners, free consultations on Ayurveda.

5 Prana

The main advantage of the studio "Prana" - low prices. The cost of one class here is only 350 rubles. day and 450 rubles. after 18:30 pm. The studio has a spacious hall equipped with everything necessary for training. Here you can choose for yourself the most appropriate direction: classical yoga, for the spine, Iyengar, women's practices, etc. Instructors help to adapt to any program, regardless of your training level.

Particular attention is paid to safety, so getting herbs even beginners is excluded. The club is equipped with shower cabins and comfortable dressing rooms. Rugs, blankets and other yoga accessories are provided here for free. Pros: more than 100 experienced instructors, the opportunity to try floating, a professional massage room, as well as a cozy cafe with the most delicious vegetarian desserts in the city.

4 Be Yoga

Be Yoga is a premium class yoga studio. The complexity of training is selected individually, depending on your goals. One of the few places in Moscow where practices are conducted in mini-groups of 5-7 people. This allows you to work out your breath better and to master more and more difficult asanas each time. The studio offers more than 50 different areas of yoga, including special programs for body shaping, weight loss, relaxation and the development of flexibility.

The club is open from 9:00 to 21:00 pm, but you can even sign up for an individual lesson during off-hours (for an additional fee).A phytobar is equipped with a wide selection of fresh juices, and in the fragrant room you will have chakras massage, algal wrap and other relaxing body treatments. Pros: consultation with a general practitioner and drawing up an individual diet, spacious changing rooms, bright and cozy space. Attending a class at the Be Yoga studio will cost you at least 1,000 rubles.

3 YogaDOM

If you are not familiar with yoga yet, we recommend visiting the ABC of Yoga program from the YogaDOM studio. This is 2-3 hours intensive, which is carried out by the best teachers of Moscow. One goal - to introduce the guest with himself, yoga and space. The lesson begins with the analysis of basic asanas, and ends with tea drinking with the founder of the club. Here they talk only about the most important, and then give a craft envelope with a list of recommended literature and basic poses that will help you build a personal practice.

One of the advantages of the studio is its convenient location. It is located in the very center, just a few minutes from Chekhov and Tverskaya. In the reviews they write that every teacher here has his own style and his students. Pros: individual work with breathing, a vegetarian cafe of healthy dishes and drinks, regular meetings with ayurveda specialists and intensive workload.

2 Yoga class

Yoga Class is the best place to help you find external lightness and inner harmony. Modern studio with oak floor, light music and constant supply of fresh air allows visitors to relax and feel at home. Here you will surely like those who like to practice in small groups in order to master the most difficult asanas as accurately as possible. You can sign up or familiarize yourself with the schedule through a convenient online form.

In a small, but light tea room, you can relax after a class and discuss practice features with an instructor. Here are held a whole series of master classes from leading Russian teachers, but to become their participant is possible only by appointment. Pros: yoga in hammocks, instructors with a high professional level and 3 halls with heated floors (large, medium and small), fully equipped with new equipment.

1 NYM Yoga

NYM Yoga is the best chamber studio with a unique atmosphere for those who want to master asanas in a secluded place with subdued light. This is the only hall in Moscow where Jivamukti yoga is taught with mantra singing and meditation (western direction). Seminars are held here with experienced mentors and gurus from different parts of the world, and the cost of a single class is only 650 rubles. A real corner of calm, relaxation and harmony.

The studio has its own shop where you can buy T-shirts and pants made from 100% cotton, organic cosmetics and special accessories for yoga (for example, eye pads). After class, be sure to try tea or lassi with homemade desserts in the studio’s own cafe. In the reviews, they note that the energy boost after practice is guaranteed. Pros: seminars in English, intensive programs, attentive teachers, well-written schedule, as well as a cozy atmosphere.

Popular vote - what is the best yoga studio in Moscow?
We vote!

NYM Yoga

Yoga class

YogaDOM

Be Yoga

Prana

iSoul Club

Air

SatNam

Moscow School of Yoga

The Age of Aquarius

Total votes: 0

Vote results