12 best vitamins for the skin

Tightened, elastic and clear skin is not only the pride of any woman, but also a sensitive “barometer” of our well-being and inner state. If we lead an unhealthy lifestyle, sleep little, worry a lot, neglect the advice of nutritionists or live in an environmentally unfavorable area, our face instantly reacts to harmful factors, catastrophically quickly losing its youth and attractiveness. The first way to improve the quality of the epidermis is daily cosmetic care. But sometimes the effectiveness of creams, balms and masks may not be enough to obtain the desired result. In this case, substances that can affect the dermis “from the inside” come to the rescue - these are organic compounds aimed at regeneration, activation of blood circulation, nourishment and hydration of skin cells.

Medical scientists claim that all vitamins known to science, without exception, can affect the health of the skin. Most of them we can get from food, but even the most balanced diet can not provide a sufficient amount of useful elements necessary to maintain the proper functioning of the body. Therefore, doctors recommend regular drinking of bioactive supplements containing the full range of vitamins. However, it should be remembered that before using any drugs, you should contact your own general practitioner, who can correctly draw up a course of treatment and prevention based on your individual characteristics.

We suggest you to get acquainted with the review of the best vitamin-mineral complexes for the skin, which includes products of the most proven and popular manufacturers. In compiling the rating, such important criteria were taken into account as:

• the composition of the drug;
• ease of use;
• price category;
• evaluations of professional cosmetologists and pharmacists;
• real reviews of women.

The best inexpensive vitamins for the skin

The cost of vitamins, like most other products, is made up of many factors. Pricing is influenced by a variety of circumstances, and the quality of the product itself does not always come first. If desired, in the pharmacy networks of our country, you can find quite effective dietary supplements without any special "frills" in the form of multi-colored wafers, sweet taste or flower-fruit flavors. We will show you how to return beauty and youth to your skin for a little money.

3 Aevit

"Aevit" - the most inexpensive domestic drug in our rating, which, however, has a number of indications for use.This is probably one of the most universal dietary supplements recommended by doctors in the treatment of many skin diseases, problems with blood vessels, physical and mental overstrain, stressful conditions and malnutrition.

The active ingredients that determine the effectiveness of the combined agent are tocopherol acetate (vitamin E) and retinol (vitamin A). These elements necessary for our body help to establish the correct metabolism, nourish and regenerate the skin, due to which:

• fine wrinkles are smoothed;
• the spread of the inflammatory process is blocked;
• the intensity of acne rash decreases significantly;
• decreases the pore depth of the dermis.

For the best effect, cosmetologists advise not only to take the capsules orally, but also to make a mask on the face, mixing their contents with a small amount of cosmetic oil. Conducting such a simple procedure 2 times a week for a month, you can achieve the same radiant and moisturized skin as after visiting a high-priced beauty salon.

2 Nagipol 2

Acne or teenage acne is a disease that can give a girl a lot of reasons for frustration. To restore the skin clean and velvety, you need an integrated approach to treatment, consisting of cosmetic procedures, visits to narrow specialists (for example, an endocrinologist) and, of course, taking biologically active substances that will facilitate the rapid elimination of dermis defects and will prevent the appearance of new formations.

The complex “Nagipol 2” contains a complete set of vitamins of group B, which in combination with selenium, tocopherol, chromium and zinc will help to effectively deal with the disease. With regular use, brewer's yeast can:

• regulate the sebaceous glands;
• ensure normal blood supply;
• to participate in cell regeneration;
• reliably protect the skin from the influence of external factors.

The course of taking the drug is 1 month for 3-5 pieces. three times a day. In case of neglected cases of illness burdened by living in environmentally hazardous areas, it is recommended to repeat the treatment 3 times a year.

1 Lifting 21

The “Lifting 21” dietary supplement from the Russian LLC “LetoFarm” contains such necessary substances for female beauty as hyaluronic acid, biotin and coenzyme Q10. With the help of these elements, the condition of the dermis improves not only visually, but also at the cellular level, as they intensively nourish, moisturize and saturate the skin with oxygen, contributing to the rapid regeneration and reduction of mimic wrinkles. In addition, the composition includes:

• B vitamins;
• vitamins E, PP, D;
• copper, iron, zinc;
• pantothenic and folic acids.

The package contains 3 blisters of 20 capsules of different types - hard (with powder inside) and soft (with liquid contents). On the day you need to take one dragee of each type. The average course of treatment is up to 1 month. The main contraindication is individual intolerance, pregnancy and lactation.

According to reviews of women who have already tried this budget vitamin-mineral complex on themselves, a noticeable effect is observed after 2 weeks of regular intake. Many called "Lifting 21" the best in its price segment, noting that the tool is ideal for owners of combination skin, combining fat and dryness in different parts of the face.

The best vitamins for the skin from Russian manufacturers

Domestic pharmacology produces a lot of effective drugs and vitamin complexes, which are full-fledged analogues of foreign funds, differing at the same time more budget cost. Another advantage of Russian products is their availability - in any nearest pharmacy you can easily choose the product you need, as well as extend the course of treatment without fear that the dietary supplement of this manufacturer will disappear from sale.

4 Complit Shine

The Russian pharmaceutical company Pharmstandard specializes in the production of low-cost and high-quality medicines and food additives. One of the examples of effective dietary supplements for women can serve as a popular vitamin complex "Complivit Shining", aimed at maintaining health and appearance.

Each tablet contains a carefully balanced combination of beneficial substances:

• vitamins A, C, E, B1, B2, B6, B12;
• mineral elements - Cu, Se, Zn, Fe, Co;
• lipoic acid.

The lack of these components in the body can lead to a significant deterioration of health, emotional decline, fatigue and, as a consequence, the appearance of skin defects such as dryness, loss of elasticity, uneven tone of coloring, and so on. When you take one tablet of Complivit for a month, the likelihood of such problems is significantly reduced. This fact is confirmed by the large number of positive reviews from women who have undergone treatment, so we can call this drug the best in our rating in terms of price-result ratio.

3 AlfaVit Cosmetic

Multivitamin "Alpha Cos Cosmetics" from "Aquion" is designed specifically for women who care for themselves and monitor the health of their skin, hair and nails. The peculiarity of this tool lies in the different composition of the tablets, which differ in color. For example, the green pill contains vitamins B12, D3, K1, yellow - PP, C, B2, E, retinol, coenzyme, etc. are in red. The interval between taking pills of different colors should be at least 4-8 hours. In this case, the nutrients are absorbed in the best possible way, and their effect on the female body becomes as pronounced as possible.

In addition to the microelements necessary for the beauty of our skin, the supplement contains minerals, amino acids and a large amount of natural plant extracts:

• green tea leaves;
• nettle leaves;
• horsetail grass;
• aloe vera leaves;
• chamomile flowers;
• birch leaves.

The components of the complex rarely cause allergies, but for complete certainty, you should consult a specialist before taking it. AlfaVit is strictly contraindicated in only one category of patients - those who have been diagnosed with hyperthyroidism. All others can take vitamins for 1 to 3 months. Most pharmacists approve of this dietary supplement, considering it one of the most effective means of domestic production.

2 Time Expert

Time Expert tablets are struggling with skin wilting at the cellular level, filling up the lack of coenzyme Q10 from the inside. Without this natural antioxidant, it is impossible to fully resist early aging, and with the support of vitamin E, its protective properties are revealed most fully. It is these components that are active substances in the biologically active complex from the well-known association "Evalar". This manufacturer can find a whole line to combat age-related deficiencies of the epidermis. For example, to enhance the effect of the Time Expert tablets, you can simultaneously use a coenzyme cream with the same name.

With regular intake of 1 tablet per day for 1 month, pharmacists promise us:

• improve face contour due to more toned and elastic skin;
• restore natural blush;
• change the structure of the dermis, making it more dense and elastic.

Since the Time Expert is primarily aimed at neutralizing age-related changes, it is recommended for women and men who are at least 30 years old to drink it. Tablets go on sale in blisters of 20 and 60 pcs. The minimum cost for a small package is about 230 rubles. A bigger box can reach 580 rubles.

1 Laura Collagen

Biologically active food supplement “Laura Collagen” is a water-soluble powder that is packaged in disposable sachets and brewed with boiled water at room temperature. The resulting drink is recommended to use women with problematic dermis, prone to dryness and early wilt. You can drink supplement, regardless of the meal, at any time convenient for you.

This collagen cocktail produces a truly wonderful effect on the female skin - 7000 mg of pure connective protein, which enters the body along with each portion, helps to restore elastin fibers, restoring the dermis elasticity and density. The tone of the face gradually smoothes out, fine wrinkles, redness and peeling disappear, the skin becomes moisturized and radiant. Thanks to its liquid consistency, it is much easier and faster to digest. The solution has a pleasant taste and is chosen with pleasure by those women who hardly tolerate the oral medication. Drink a drink is recommended for at least 1 month, and if necessary, longer. Daily rate - 1 sachet per day. In a pack there are 10 bags. The visual effect comes after a few weeks of the course. For ease of use and a unique composition, the complex "Laura Collagen" deserves to be called the best of dietary supplements for the health and beauty of our skin.

The best vitamins for the skin of foreign brands

Vitamins from foreign pharmaceutical companies enjoy steady popularity and demand from Russian buyers. Often, their high demand is based on visual appeal - imported brands usually pack their products in bright, colorful packaging, issue leaflets with illustrations, and constantly run commercials on TV. We have collected the best brands of the most famous, based not on external factors, but on the real effectiveness of each dietary supplement.

5 Nature made

Nature Made chewable tablets are the most exquisite product in our rating, as it is made in the form of lozenges from soft marmalade with a pleasant berry flavor and aroma. They contain no artificial dyes, flavors, thickeners and preservatives, so the drug is not only safe, but also very sensitive to high temperatures. Because of this feature, ordering a Nature Made supplement in the summer period can be problematic - a natural product simply will not transfer transportation in hot conditions and turn into one sticky mass.

The active components of the complex are:

• ascorbic acid - activates the production of its own collagen;
• beta carotene - is involved in antioxidant protection;
• Biotin - regulates the process of growth and cell division;
• sodium citrate - controls the pH level, softens and eliminates dry skin.

Additional elements are corn syrup, natural gelatin, carnauba wax, coconut oil, lactic acid, sugar and water. As you can see, really - no chemistry. However, women diagnosed with diabetes should strictly control their glucose levels when taking sweet vitamins to prevent symptoms of hyperglycemia. The daily dose is 2 tablets during the day.

4 Doppelgerz Beauty Anti-Acne

Biologically active supplement of the German manufacturer Queisser Pharma is recommended for girls with problematic skin - oily, combination, prone to frequent acne and inflammations. Taking the drug is allowed from the age of 14, so it is ideal for the period of teenage changes, when the condition of the skin of the face can significantly deteriorate due to unstable hormonal background. Brewer's yeast, zinc, biotin, and silicon are collected in such a proportion that in order to work together to minimize the problems of transitional age.When taking dietary supplements:

• metabolism is normalized;
• regulated sebaceous glands;
• existing acne decreases and disappears;
• development of new inflammations is blocked.

Regular use of "Doppelgerts Beauty Anti-Acne" not only has a powerful effect on the epidermis, stimulating the appearance of new cells, but also significantly increases the immune forces, making the woman's body more resistant to attacks of viruses and infections. The optimal duration of the course is 1 month, the dose - 1 tab. 1 per day. Treatment can be repeated throughout the year, alternating with monthly breaks. In packing 30 tab.

3 Solgar Skin, Nails & Hair

The American brand Solgar is one of the oldest and most reputable enterprises for the production of premium natural biological supplements. The company offers for sale more than 500 types of vitamins, minerals, plant products and biocomplexes aimed at maintaining the proper functioning of human systems and organs. Complex Skin, Nails & Hair from this manufacturer is considered one of the most effective for reception by adults who monitor their health and visual appeal. The dietary supplement contains no gluten, traces of wheat, dairy products and animal fat, so it is not only hypoallergenic, but also suitable for a vegetarian diet.

It is recommended to drink Solgar vitamins twice a day, one capsule with meals. One serving contains:

• 120 mg of ascorbic acid;
• 1000 mg of methylsulfonylmethane;
• 50 g of red algae extract.

The complex is completely natural - by production no artificial flavors, colors or preservatives are added to it. This is a very high-quality bioproduct, which helps to improve well-being and, with the right regimen, makes it possible to stabilize the good condition of the skin, hair and nails for a long time.

2 Imedeen Time Perfection

Pfizer's Imedin Time of Perfection rejuvenation is distinguished by its original patented technology based on the combination of the exclusive Biomarine composition, rich in natural proteins and polysaccharides, with a powerful antioxidant lycopene, which has many times increased anti-aging effect. Thanks to this original formula, the skin becomes more elastic and moisturized, and also receives powerful protection from UV rays, which are known to be the main cause of premature aging.

In one tablet dietary supplement contains:

• vitamin C is an antioxidant that neutralizes the harmful effects of free radicals;
• natural seafood extract;
• grape seed oil;
• soy polysaccharides.

Due to the high degree of impact on the female body, this complex is not recommended for young girls. The recommended age of admission begins with 35 years. Drink "Imedeen Time Perfection" should be on 2 table. in a day. Visible results can be expected after 2-3 months. treatment. One pack is designed for a monthly course (60 tab.).

1 Lady's formula Ageless skin

The Lady's formula product line is designed to meet the needs of modern women living in a big city and leading an active lifestyle. The series includes anti-aging, tonic, anti-stress and caring drugs. To maintain the beauty and elasticity of the skin of the face and body, PharmaMed offers to use the unique product of Lady's formula “Ageless Skin”. Taking one capsule three times a day, you can get rid of pigmentation, reduce the volume of wrinkles, visually and qualitatively improve the overall tone of the skin.Despite the fact that the tool is not officially medicinal, it is often prescribed as part of complex therapy in the treatment of dermatological diseases and for the prevention of premature aging. Pack of 60 capsules. Reception duration - from 1 to 3 months.

Russian consumers are well acquainted with this dietary supplement and had time to assess the degree of its effectiveness. According to the popular otzovik website, the Lady's formula “Ageless Skin” has earned high marks on most testers in terms of safety and accessibility. More than 85% of female customers were satisfied with the result of taking the complex and recommend it as an effective supplement for women over 25 years old.

Who is the best manufacturer of skin vitamins?
We vote!

LetoFarm (Lifting 21)

Alina Pharma (Nagipol 2)

Pharma AD (Aevit)

Evalar (Laura Collagen, Time Expert)

Akvion (AlfaVit Cosmetic)

Pharmstandard (Komplivit Radiance)

PharmaMed (Lady's formula Ageless Skin)

Pfizer (Imedeen. Time of Perfection)

Solgar (Solgar. Skin, Nails & Hair)

Queisser Pharma (Doppelgerz Beauty Anti-Acne)

Nature Made (Nature Made)

Total voted: 140

Vote results