10 best vitamins for women after 70

Throughout life, we get most of the nutrients from food of plant and animal origin, but the older a person is, the harder it is for him to absorb vitamins and minerals. It is important to note that older people with vitamin deficiencies are much more likely to get sick, experience weakness of the body, and shortness of breath accompanies them when walking.

After 70 years, a woman's body is in dire need of antioxidant vitamins, namely: A, C, E. These are the fundamental nutritional components of any vitamin complex. The combination of all three vitamins has a wide range of effects:

• slowing the aging process;
• strengthening the immune system;
• sealing of vessel walls;
• preservation of vision;
• reducing the risk of malignant tumors.

It is also fair to highlight the symbiosis of calcium and vitamin D3, which strengthens the bones.

To make your choice easier, we have created a top vitamin list for women over 70 years old, in which you will definitely find the best option, both in terms of composition and price.

Top 10 best vitamins for women after 70

10 Gerovital

“Gerovital” is the best German quality vitamins at the most affordable price, which are sold in an off-standard form - in the form of an elixir with a rather pleasant sweet-sour taste. The composition is particularly suitable for older people with neurotic disorders, hypertension, heart disease. By the end of the course, many women noticed a complete normalization of blood pressure. It is important to note that the elixir contains 15% alcohol.

Iron levels the hemoglobin level in the blood. In addition to vitamins A, C, E, B1, B2, B5, B6, B12, PP, D3, the manufacturer used extracts of hawthorn, motherwort and nettle, which will favorably affect the central nervous system, restoring sound sleep, calmness and good mood. It is very convenient that in the set comes a measuring cup. Frequency of admission - 1 tablespoon 2 times a day, before or during meals; be sure to shake.

9 AlfaVit 50+

Since some vitamins are not combined with each other, oppressing the properties of each other, "Alphabet" has created the best complex that will definitely suit older women after 70 years. It is divided into 3 types of tablets, differing in color and composition. Pink consists of iron, copper, vitamins B1, B9, C; The blue pill is the most nutrient rich - vitamins A (in the form of beta-carotene), C, B6, B2, PP, E, iodine, lutein, selenium, magnesium, zinc, lycopene, manganese and carotenoids. A white tablet is a combination of vitamins B5, B7, B9, B12, D3, K1, calcium and chromium.

Vitamin A anti-retinal protection is responsible. The antioxidants included in the composition will tighten the walls of blood vessels, reducing the risk of heart disease. Calcium, vitamins D3 and K1 effectively fight the aching joints, strengthening them. On the day it is necessary to use 3 different pills, and in what order it does not matter. A total of 60 tablets per pack.

8 Doppel Herz Energotonik-N

Often, doctors prescribe Doppel Herz Energotonik-N to older people during the period of recovery after protracted illnesses.The complex combines 29 of the best nutritional components, including vitamins, plant extracts, micro and macro elements. Tonic elixir gives strength to perform everyday tasks, as well as activates mental activity, helping to focus attention on specific tasks.

The composition included: choline, iron, calcium, copper, manganese; vitamins B1, B2, B3, B6, B9, B12, P; oils of lemon balm, sage, rosemary; tinctures of valerian, hawthorn, St. John's wort, yarrow, angelica, orange, mistletoe. Vitamin B1 is important for healthy functioning of the liver and heart at the age of 70 years; B9 and B12 are able to relieve a constant feeling of weakness and depression, as well as improve the quality of blood. As a sweetener, the manufacturer used honey.

7 Vitrum Century

Vitrum Century contains 13 vitamins and 17 minerals. The complex enhances immunity, which is especially important in the winter, gives strength to perform daily tasks and improves memory performance. It is noteworthy that the manufacturer used vitamin A of the combined type (synthetic retinol acetate and natural beta-carotene), which will maintain clarity of vision.

In the elderly women 70 years old face osteoporosis, a disease in which bone strength decreases, and for this, nutrients such as D3, K1, calcium, manganese, magnesium, zinc, copper, and boron have been added. A whole group of vitamins B contributes to the regulation of metabolism and proper absorption of proteins, fats and carbohydrates. An antioxidant combination, which includes vitamins C, E, beta-carotene, zinc and selenium, helps free the body from free radicals.

6 Apteo Dla Seniorów

Apteo Dla Seniorów complex in the shortest possible time to fill the deficit of vitamins and other nutrients that are difficult for an elderly person, even with a varied diet. Vitamin E, which is part of it, reduces the level of “bad” cholesterol, thereby eliminating the likelihood of blood clots in the vessels. Iodine is known as one of the best stimulators of brain activity, but at the same time it regulates the functioning of the thyroid gland, which is very important for women after 70 years.

Vitamin B1 or as it is called thiamine will take care of heart health; vitamin A, zinc and riboflavin will keep your eyesight; and to make bones stronger and less susceptible to fractures and dislocations, the manufacturer added vitamins D and K, iron, magnesium, phosphorus, manganese and calcium to the complex. The complex shows good results in the postoperative period, as it effectively restores strength and energy. On the day you need to take 1 tablet.

5 Dekamevit

For many years, "Decamevit" is the most prescribed vitamin complex for the treatment of hypovitaminosis by doctors, and all thanks to its rich composition and affordable price. First of all, as the manufacturer claims, Dekamevit is designed to slow down the aging process of the body. Older women note that after taking vitamins on a course basis, the frequency of headaches significantly decreases, tinnitus disappears and sleep normalizes.

The condition of the vessels is also improved, thereby reducing the risk of developing heart disease. Positive changes from the side of the central nervous system will give a woman stress resistance and good mood. Vitamins C and P enhance the action of each other, have an antioxidant effect and strengthen the capillaries. Vitamin A synthesizes visual pigment, stopping retinal detachment. Take "Decamevit" 1 tablet twice a day after meals; the course is usually 20 days.

4 Bion 3 defense senior

Today, Bion 3 Defense Senior has great popularity in more than 50 countries around the world among the elderly. This complex of vitamins and minerals, fit in a single tablet that does not contain gluten and lactose, will help women aged 70 years to feel toned and find strength for a mobile lifestyle. If you drink vitamins regularly, then with dyspnea while walking, dizziness in the morning and apathetic states can say goodbye.

Bion 3 Defense Senior promotes better oxygen supply to the head cortex, as a result of which there is an improvement in memory. He is able to restore the intestinal flora, as it contains compounds of three types of probiotics, which will increase the resistance of the immune system, as well as increase the digestibility of 12 vitamins included in the complex: A, D, C, E and the whole group B. The recovery course lasts a month, during which you need to take one pill daily.

3 Solgar Female Multiple

Magnesium, calcium, zinc, molybdenum, iron, chromium, iodine, vitamins C, D, K, B1, B2, B3, B4, B5, B6, B7, B12 - hard to believe, but this is only part of the list of components of the Solgar Female Multiple complex . Solgar, which entered the market in 1947, developed the best formula that will suit both young and old women. The tablets do not contain gluten, yeast, sugar, artificial flavors and preservatives.

The high price of vitamins is due to the quality and the most diverse raw materials of natural origin. Black cohosh extract relieves fatigue and insomnia, has a slight sedative effect. Root Dong Quay increases hemoglobin, cleans the blood, prevents blood clots. It is important to note that this complex is usually prescribed for acute hypovitaminosis, because it contains a very high concentration of nutrients, for example, which can cause an allergic reaction.

2 Vitamin Code 50 & Wiser Women

A highly concentrated complex that is ideal for elderly women aged 70, besides vitamins and minerals, contains extracts of 23 fruits and vegetables rich in micro and macronutrients. Iodine regulates the thyroid gland, and in addition levels the blood pressure. Vitamins D3, K, B6, B12 and calcium will enhance the absorption of each other and strengthen the bones. Beta-carotene, as the main source of vitamin A, will make vision sharper, and live probiotics in combination with biotin (vitamin B7), improve metabolism and work of the stomach as a whole.

Each capsule contains 680 mg of a powder mixture containing, for example, blueberries, ginger, and apple. Additionally, the manufacturer added 20 mg of antioxidant immunoprophylactic mixture. A big plus will be the lack of gluten. Daily dosage - 2 doses of 2 capsules. However, this leads to one minor drawback: there are only 60 servings in a package, which is only enough for half the course.

1 Centrum Silver Women 50+

In one tablet, Centrum Silver Women 50+ contains a whole complex of all the most essential vitamins for a woman’s body after 70 years. The manufacturer has used the best components that are aimed at healing the heart, bones, eyes and brain. With regular intake, the sleep mode is restored, it becomes easier to fall asleep, night awakenings disappear. In elderly people, by the end of the course, shortness of breath is lost during long walking, memory improves, the crunch in joints is minimized.

The complex contains a whole group of vitamins B, which strengthen the nervous system, fight depressive state, and help withstand stress. Molybdenum, in addition to the fact that it participates in the synthesis of vitamins A, B1, B2, E, PP, improves blood quality by increasing the level of hemoglobin.Iron, zinc, vitamins A, E, C will protect against cardiovascular diseases. Beta-carotene stops the drop in vision, and vitamin K and D3 help calcium strengthen bone tissue.

Popular vote - who is the best producer of vitamins for women after 70?
We vote!

Wyeth-Lederle S.P.A., Aprilia (Centrum Silver Women 50+)

Garden of Life (Vitamin Code 50 & Wiser Women)

Solgar (Solgar Female Multiple)

Merck (Bion 3 Defense Senior)

CJSC Kiev Vitamin Factory (Dekamevit)

Synoptis Pharma (Apteo Dla Seniorów)

Eagle Nutritionals (Vitrum Century)

Queisser Pharma (Doppel Herz Energotonik-N)

Rusfic (AlfaVit 50+)

Dr. Theiss Naturwaren (Gerovital)

Total votes: 3

Vote results