A place |
Name |
Feature Rating |
| 1 | Universal Nutrition Animal Pak | Best performance |
| 2 | Optimum nutrition Opti-men | Most popular vitamins |
| 3 | Ultra Women's Multivitamin Formula | Especially for women |
| 4 | Maxler Daily Max | The best ratio of price and quality |
| 5 | Supradin | High quality |
On the need for taking vitamins say all competent experts. With intense training, the need for supplementation increases. With increasing load on the body, additional forces are required for recovery. For the growth and strengthening of muscles invented vitamin complexes, which are designed for training of medium and high intensity.
In order for the vitamins to work properly, you need to choose compositions with good dosages. Also it is necessary to select complexes with a wide list of ingredients. Content added minerals, amino acids, digestive enzymes will be an advantage. The composition must contain vitamins B, magnesium, vitamins A, K, D3. When you receive the right complex, strength endurance improves, vigor appears, metabolism accelerates (supported by proper nutrition), catabolism is reduced, and immunity is strengthened. Consider a ranking of the top 5 vitamins for muscle growth.
Top 5 best vitamins for muscle growth
5 Supradin
High quality
A country: Germany
Average price: 650 rub.
Rating (2019): 4.7
A good universal pharmacy vitamin complex is the German version of Bayer. 12 vitamins and minerals in the composition in good dosages. Direct indication from the manufacturer - take with increased physical exertion. Can be used in the form of tablets or effervescent liquid form. In the second case, a big plus for those who do not like to swallow tablets or capsules.
Supradin is recommended by professional trainers in gyms. You can take not only athletes, but also lovers of an active lifestyle. In the reviews, you can see positive opinions after the course of taking dietary supplements. Especially noted the surge of strength and energy, muscle growth, strengthening the immune system. The price is not the lowest, based on the number of capsules or effervescent tablets. For productive training, it is recommended to take 1 capsule immediately before the session. For an active day - reception after breakfast with plenty of water.
4 Maxler Daily Max
The best ratio of price and quality
A country: USA
Average price: 480 rub.
Rating (2019): 4.7
More affordable vitamins for the price of per serving are provided by the Daily Max supplement. Contains a basic set of 23 ingredients. Each of the components does not exceed 100% for consumption from the daily requirement. And some elements (magnesium, zinc, iodine, selenium) are contained in less than 30% of the required level. Earn an overdose with vitamins is very difficult. Suitable for practicing in light and medium form in the gym. Or those who experience other minor physical exertion on the body.
Online sports fans speak positively about the addition. Especially praised the price of vitamins in comparison with the proposed quality. The manufacturer recommends taking 1 capsule per day. Some independently increase the dosage to 2. Girls note active growth and strengthening of hair. In winter, vigor is added, and immunity rises. This is the best budget option sports complexes.
3 Ultra Women's Multivitamin Formula
Especially for women
A country: Great Britain
Average price: 850 rub.
Rating (2019): 4.8
For active and athletic girls and women over 18, Vplab has created the complex Ultra Women's Multivitamin Formula. One of the most popular vitamins, specially designed for women. More than 40 active ingredients in the composition. The complex consists of 5 innovative mixtures. They are aimed at fighting radicals, supporting joints, beauty of hair and skin, improving memory. Especially for women in the composition of folic acid in the amount of 400 micrograms.Active dosage - taking one capsule per day. When intensive loads can be increased to two, according to the recommendation of a specialist.
Ultra Women's Multivitamin Formula offers cans of 90 and 180 capsules. Due to the complex structure of the female body, large doses of vitamins should be taken with caution. Most opinions are similar, Vplab is the best complex for the female half. It helps to reduce fatigue, strengthen muscles, causes active growth of hair and nails. The capsule form allows you to conveniently swallow the supplement. The only thing you should not take vitamins before bedtime, as they have an invigorating effect. But in the morning or before training - the most correct option.
2 Optimum nutrition Opti-men
Most popular vitamins
A country: USA
Average price: 1 190 rub.
Rating (2019): 4.9
For the male half of the population, the well-known brand Optimum nutrition has developed a special complex of vitamins and minerals. As part of more than 75 active ingredients. All the beneficial substances are enclosed in one pill. To achieve full dosage, you must take three capsules per day with each meal. Of the unusual ingredients, the complex includes oyster extract and Korean ginseng. The supplement is the best-selling for men in the sports industry.
The manufacturer produces jars with the amount of 90, 150 and 240 tablets. Judging by the reviews of sports fans, the dosage in one capsule will be sufficient for workouts in the light mode in the gym. If the load on the body is greater, then it should be increased to the daily intake of three capsules. Amateurs and professionals notice the positive effect of taking the complex: the working weight increases, the muscles grow better, the growth of nails and hair accelerates. It should be borne in mind that the complex contains a large dosage of vitamins of group B. This component is often allergic. When you use vitamins, you must carefully monitor your condition, reduce the dosage during reactions. Should consult a specialist if necessary.
1 Universal Nutrition Animal Pak
Best performance
A country: USA
Average price: 2 450 rub.
Rating (2019): 5.0
One of the most effective vitamin complexes for athletes is Animal Pak. The manufacturer has established itself in the market of sports supplements since 1983. Universal Nutrition has created a special formula for professional athletes, bodybuilders and powerlifters. Vitamins promote active growth of muscles, strengthen the muscular system. In addition to the necessary vitamins and minerals, the dietary supplement contains antioxidants, adaptogens, essential amino acids, and enzymes for digestion.
A large pot contains 44 sachets of 11 capsules. During the period of active sports you need to take one sachet a day after breakfast. During the competitive period or with increased physical exertion, you can increase to two dosages. Before using Animal Pak, it is better to consult a doctor, since the composition and grammar of vitamins are large. From professional athletes you can hear only positive reviews about the additive. True, athletes say that the capsules are large in size, they are uncomfortable to take, especially considering the quantity. But the effect of the drug does not deteriorate. After taking a noticeable surge of energy, strength, endurance. Animal Pak is the best for performing athletes, powerlifters and bodybuilders.
