15 best vitamins for teens with iHerb

Against the background of emotional stress, weakening of the body's defenses and a bad environment, adolescents increasingly need support. The need for vitamins increases during the cold season, when children are most prone to hypovitaminosis. It is often almost impossible to provide a child with everything you need with nutrition.

Vitamins for teens differ from adult analogues in dosage and additional components. Manufacturers are trying to add flavors, make them more delicious. We looked at the iHerb funds that best do their job. Included not only multivitamins, but also narrowly targeted drugs to solve certain problems. When choosing the most worthy reviews of parents were taken into account.

The best multivitamins for teens on Eicherb

Multivitamins are aimed at the harmonious development of the body of a teenager. They are important for:

• bone formation;
• help biological processes during hormonal changes;
• skin, nails, hair;
• psycho-emotional state, especially with heavy physical exertion.

Yesterday’s children have many new situations, which is why it’s more difficult to cope with them. Not to mention the increased stress and emotional experiences. We have collected 5 best products with iHerb for the stable operation of all body systems.

5 Nature's Way Alive

Opens the top five best multivitamins Nature's Way Alive, which is recommended for students in the winter. Infection is common in the classroom, and this drug helps the immune system cope with them. Vitamins are not the most delicious and sweet, but in composition they have few equal. After the usual jelly figures, children protest, but quickly get used to it. The main thing - the visible effect. The health of bones and teeth is improved due to the high content of calcium, folic acid and magnesium. Eyes support vitamins A, C and E. 26 components of fruits and vegetables help immunity.

Parents recommend giving the drug in the morning, it gives energy and strength. But in the evening it is better to refrain from taking it, because the formula strongly excites the nervous system. The tool is suitable for allergies, does not cause rashes. In winter, the child is less sick, the flu and cold do not have time to develop. However, the drug comes in the form of a solid tablet that needs to be nibbled. It doesn’t cause difficulty for a teenager of 14 years, it can be difficult for younger children. The tool is taken after meals, since a high content of vitamin C irritates the mucous membrane.

4 Baywood Cal-Mag Fizz

Baywood Cal-Mag Fizz is worthy of being called the best, as it offers a convenient form of replenishing the daily dose of calcium and magnesium. The manufacturer assures that the drink is absorbed faster than solid analogs, without affecting the stomach. The complex contains vitamins D and B, as well as minerals that strengthen teeth and bones. It calms the nervous system, supports immunity, protects against free radicals. You can dissolve the formula not only in water, but also in milk, fruit juice. The amount of fluid does not affect the effectiveness, it is enough to adjust the dose to the preferences of a teenager.

Parents talk about a pleasant taste, reminiscent of a fruit drink. It is recommended to follow the instructions and wait for the hiss to pass. At this time, carbonic acid is released, carbonate becomes a harmless citrate. The reviews write about the reduction of muscle and bone pain, especially after exercise. Mention of improved sleep quality. There are several flavors to choose from, the child will not get tired of vitamins. There is no risk of choking on a large pill or getting a tasteless pill.

3 Nature's Life Complex

Young athletes, whose life is full of physical exertion, need vitamins and minerals to maintain healthy bones. Nature's Life Complex is designed specifically for this. The main component is calcium, which not only improves the overall condition of the body, but also prevents the development of many diseases. For effective digestibility, the manufacturer added magnesium, copper and zinc. The formula supports the cardiovascular system, improves muscle tone. Teens no longer feel tired, feel a surge of strength.

Parents say that the effect of multivitamins is noticeable on the child's skin. After a few months, the number of lesions decreases. A little later, the condition of hair and nails improves. They note that the pills are large, it is difficult for someone to swallow them. Every day you need to take 3 pieces, not all children like it. It is recommended to drink vitamins after meals to avoid irritation of the mucous membranes. You can combine the drug with collagen for better effect.

2 Nature's Plus Source of Life Power Teen

Nature's Plus Source of Life Power Teen can provide the body of a teenager with nutrients and compensate for the lack of vitamins. The tool is available in small tablets containing calcium and the squeeze of green vegetables. They are more expensive than competitors, due to the large volume of banks. A teenager of about 14 years old will be enough for 3 months of regular admission. The manufacturer has added the highest dose of vitamin B to improve skin condition. All together supports the child's body, reduces the risk of disease.

The reviews speak of a rich composition and natural ingredients. It is noted that an overdose of vitamin B is practically impossible, since it does not accumulate. For this reason, multivitamins are shown to adolescents of any age. The drug helps relieve mental stress, children become less irritable. Pleases chrome and zinc in the composition, they are rarely found even on Ayherb. However, the tablets are hard, difficult for children to swallow. The taste is not the most pleasant, it is better not to chew. There is a risk of intolerance to individual components.

1 FutureBiotics M.V. Teen

FutureBiotics M.V. Teen deserves to be called the best thanks to a balanced composition of vitamins and minerals that support normal growth. Depending on the age, a teenager needs from 1 to 3 tablets. The manufacturer says that the drug reduces the emotional load, returns a good mood. Multivitamins contain 100% dose of most substances, they are not recommended to be combined with other dietary supplements. Parents note that it becomes easier for the child to concentrate, fall asleep and wake up. They are recommended to young athletes with a very tight schedule.

A nice bonus is iodine in the composition, which does not always appear in multivitamins.Adolescents feel better, along with fatigue and irritation. It is recommended to start applying the course at 12-14 years old with breaks per month. The drug does not cause allergies, rashes, heaviness in the stomach. The capsules are small, the child does not choke. They have no taste or smell. The main thing to remember is that you only need to drink them after eating for better digestibility.

Top Omega-3 for teens at iHerb

It is important for teens to avoid nutrient deficiencies, especially omega-3 fatty acids. They are responsible for storing information, intelligence and speed of reaction. Schoolchildren need this building material in order to follow the program and have good academic performance. With regular intake of Omega-3, attention, memory, thinking and perception of information are improved. Below is our top five drugs with iHerb, trusted by parents.

5 ChildLife Pure DHA

ChildLife Pure DHA is worthy to open this rating due to its unique composition. The manufacturer added a large dose of DHA, which, like fish oil, contributes to the proper functioning of the brain and vision. In appearance, the drug is similar to pharmaceutical capsules, but has a strawberry flavor and taste. The formula quickly dissolves in the mouth, it is convenient to swallow. Pleases the lack of sugar, which is so fond of sprinkling marmalade for children. Efficiency is manifested in increased perseverance, reducing irritation. However, Omega-3 is derived from fish liver, which does not have the best reputation. The manufacturer claims that it has passed strict tests and is absolutely safe.

Parents say that the packaging is enough for a short time, as it is necessary to drink 4-5 pieces per day. It is recommended to use the drug regularly, because Omega-3 has no accumulative effect. The manufacturer offers the same composition in a liquid version for teens who do not like capsules. The formula does not cause allergies, does not irritate the mucous. Tablets sometimes stick together, even when stored in a refrigerator. The cost of one pack is small, but the course turns out to be expensive. Athletes are encouraged to give the drug with a higher dose.

4 Hero Nutritional Products Yummi Bears

Hero Nutritional Products Yummi Bears is a delicious combination of Omega-3 and DHA for comprehensive support of the body. Vitamins affect the functioning of the brain, heart and eyesight. Teens love to chew candy, they don't smell fishy and taste. Children often ask for supplements. Parents are happy that they are less sick, the cold ends in the early stages. It is recommended to give 3-4 marmalades per day to children under the age of 14, then switch to an adult drug. Large consumption - one of the few drawbacks of the tool. It is compensated by the absence of side reactions and ease of use. It is recommended to add to it a drug with vitamin D, so that the muscles develop properly.

Parents say that children like to take capsules. It is difficult to speak about medical properties, but there is an improvement in vision. Pleases protection from children: the lid is unscrewed only if you press on it. Some teenagers jump out of allergies in the form of rashes. However, the majority of the drug is suitable for protecting against colds in the winter, giving energy and increasing attentiveness. There are no dairy products and gluten, as well as artificial colors.

3 Nature's Plus Animal Parade

Great taste, proven manufacturer and balanced composition - this is Nature's Plus Animal Parade. The drug supports the body of a teenager with Omega-3, 6 and 9. It is unique to iHerb, only here there is a full range of essential acids. The manufacturer says high-quality fish oil, tested for freshness. Parents write about improving school grades in children. The guys quickly memorize texts from textbooks. Vitamins affect memory, concentration and understanding of the material. The capsules are large, but children of 12 years old swallow without problems. They are not afraid to see through, the liquid inside has a lemon taste.

Parents say that the remedy is taken by children who refused to drink liquid fish oil.They do not see the medicine in vitamins. They are recommended to be taken during meals. The first results appear in a week, energy is added. For this reason, it is not necessary to give capsules at bedtime. After a month, apathy disappears, adolescents are less naughty. However, Omega 6 and 9 can be obtained with food, they are rarely in short supply. If the doctor prescribed to take Omega-3, it is better to choose it in its pure form, without additives.

2 L'il Critters Omega-3

L'il Critters Omega-3 with a taste of raspberry and lemonade won the Chefs Best Award in 2018 for the best food supplement. One candy contains Omega-3, EPA and DHA, while it has a pleasant marmalade flavor, moderately sweet. The consistency is thick, teens are asking for more. A schoolboy needs two pieces a day, an active child or an athlete - 3-4 marmalades. They are sprinkled with sugar, which some parents attribute to minuses, but children are not picky. The composition is aimed at strengthening the immune system, it has anti-inflammatory properties. Parents note a decrease in aggression, anxiety and depression. The manufacturer writes about a significant improvement in the action of the nervous system.

In the reviews they talk about trust in the company, its reputation and the quality of the product is beyond doubt. It is advised to take Omega-3 at any time of the year for the proper functioning of the brain. They note an increase in concentration, even very restless schoolchildren become more diligent. The only disadvantage is the dosage. It is smaller than the competition, so you need to take a lot of pieces a day. The drug ends quickly, one course is not cheap. On the other hand, it is easy to combine with multivitamins, the risk of overdose is minimal.

1 Nordic Naturals Ultimate Omega 2X Teen

We considered Nordic Naturals Ultimate Omega 2X Teen to be the most unique in terms of composition and quality of ingredients. It contains the whole range of Omega fatty acids for proper functioning of the nervous and immune systems, as well as the brain. The company says it tests each batch of the drug for the presence of toxins and metals. Fish oil passes international standards. Parents are pleased with small capsules, they are easy to swallow. There is no unpleasant aroma and taste of fish. With daily use, the learning process becomes easier, memory improves.

The reviews say about the delicate texture, as part of no dyes and gluten. The taste is reminiscent of lemon zest, so that adolescents are not suspicious. The composition has a small amount of EPA and DHA, it is impossible to overdo it. They help teenagers grow strong and healthy. The drug is suitable for children under 14 years old, then you can move on to an adult dose. Parents mention a decrease in mood swings, aggression disappears. Omega-3 is recommended to be taken along with lutein for eye health.

The best vitamins D for teens on iHerb

Vitamin D is responsible for proper bone formation and growth. Manufacturers claim that the early taking of drugs prevents the development of rickets and similar diseases in children. Funds from this group of five increase muscle tone, strengthen bones, help the immune system to cope with diseases.

5 GummiKing Vitamin D

Opens the top five best GummiKing Vitamin D, which produces dietary supplements in the form of small jelly of different tastes. As part of no flavors, only natural ingredients. Jelly consists of pectin and tapioca, which increase digestibility. A day is recommended to give 2 pieces, children often ask for more. In a jar of 60 marmalades, enough for a month. Given the cost, this transaction is profitable. The drug goes well with multivitamins, the risk of overdose is minimal. However, in the composition there is sugar, which parents swear. If the doctor pointed to a deficiency of vitamin D, then it is better to pay attention to the supplement more seriously.

The reviews say about convenient packaging. The lid must be pressed hard; children cannot cope with it. The effect is noticeable after a few weeks: the child sleeps better, less irritable during the day. After some time, the health of the nails and hair improves, even the skin becomes cleaner. Marmalade does not stick to the teeth, does not harm the fillings.However, the formula contains D2, not D3. The latter is better absorbed and more effective.

4 Yum-V's Pure Vitamin D

Yum-V's Pure Vitamin D are intended for recent children who have not had time to get used to the "adult" pills. These bears are easy to take, the bright bottle immediately attracts attention. Sugar is added to taste, otherwise the composition pleases. There is no milk, gluten and peanuts. One can is enough for a month, the child always requires supplementation. The lid opens when pressed hard, which only an adult can handle. The drug does not cause allergic reactions.

Parents say that sugar is necessary only for pickups, for the rest of the children, you can take vitamins without it. Bears are made of pectin, contributing to the digestibility of the formula. The marmalade is very soft, just chew and swallow. The manufacturer recommends to observe the regime and take it at the same time, preferably in the morning. In the reviews note the positive dynamics. Teenagers become more active, less tired. Stabilized night sleep. Reduce the sugar content by lowering the marmalade in water for a minute. The aroma and taste will remain, although not as pronounced.

3 Solgar Natural Vitamin D3

The only drug in the rating for adults allowed to adolescents from the age of 14 is Solgar Natural Vitamin D3. The tool is made from the fat of deep-sea fish, which is considered the safest. In one jar 250 capsules, they are enough for 3 months. In addition to vitamin D3, there is safflower oil in the composition that promotes digestibility. The manufacturer claims that the formula is similar in composition to the fact that the body receives in a natural way. Chewable capsules have a sweet taste and smell like strawberries. The lack of sugar pleases, it is replaced by safe xylitol.

The first results appear after a month of use. Teenagers become more active, their mood and general condition improves. The drug helps to not get sick in the winter and remain energetic in the summer. Parents trust Solgar brand, talking about a large selection of additives, optimal dosages and high quality. However, the taste of the tool is not the most pleasant. It feels fish oil, children do not like it very much. The drug must be taken separately from food, many products weaken its effect. You can drink water or milk, but not juice.

2 Carlson Labs Super Daily

The most economical means is Carlson Labs Super Daily, which can be taken alone or with other vitamins. The liquid has no smell and taste, teenagers swallow drops without any problems. The additive is produced in bottles of 10.3 ml, which is enough for almost half a year. The formula is aimed at improving the health of teeth and bones, helping the immune system. The manufacturer says the support of muscle tissue and heart. The tool helps the absorption of calcium, goes well with omega-3. The manufacturer recommends giving the drug at bedtime, claiming that it is better absorbed at night.

The reviews call this additive necessary, especially in the winter season. However, with the dosage you need to be careful, easy to re-excite the child. The main difference from domestic counterparts in the absence of alcohol, the formula is completely safe. Vitamin D is better absorbed in a liquid state, so most products are drops. The drug is very popular at Aycherb, you need to "catch" it. Parents, unlike the manufacturer, are not advised to give it at night, as children find it harder to sleep.

1 Ddrops booster

We considered the best Ddrops Booster with the optimal dosage and safe composition. In addition to vitamin D, only coconut oil and cholecalciferol are available for better absorption.No chemicals, dyes, sugar and preservatives. Adolescents need 3 drops per day, the package lasts for a month. The bottle has a very convenient dispenser, the product does not flow. The drug in the bottle is less than half, it should be so. You can drip the formula on cookies or bread for greater efficiency. The vitamins were awarded the Mom's Choice Awards for quality, being the sales leader on Aycherb.

Parents say that this drug is recommended by doctors for children with allergies. It is well absorbed and does not cause rashes. It is recommended to go outside after taking a walk, although it is not necessary. A little confused by the high price, because the composition is very simple. It is recommended to supplement the drug Omega-3. Take vitamins must be at the beginning of the day to avoid over-irritability. Oily capsules with such a formula cannot be found in domestic pharmacies, although it has been proven that they are more effective.

Popular vote - who is the best producer of vitamins for teens on iHerb?
We vote!

Futurebiotics

Nature's Plus

Nature's life

Baywood

Nature's way

Nordic Naturals

L'il Critters

Hero Nutritional Products

Childlife

Ddrops

Carlson labs

Solgar

Yum-v

Gummiking

Total votes: 1

Vote results