Top 10 ectomorph gainers

In dreams of an ideal body, many are ready to train for hours in the gym, on the scales, count the size of portions and run in the morning. However, even regular exercise and a strict diet are not always able to create the desired relief. Least of all in this regard, lucky ectomorphs: thin people simply can not gain weight because of the rapid metabolism. Fortunately, gainers can handle this problem.

Sports nutrition solves the problem of lack of calories, protein and carbohydrates. Gainers restore energy after exercise, increase the effectiveness of training and help maintain muscle mass. However, the ratio of macronutrients for each manufacturer is different: the more protein, the less the product will fit the ectomorph. They need carbohydrate calorie mixtures that are quickly absorbed. We considered the best options, got to know their composition and collected ten that deserve attention.

When choosing gainers in the rating, the protein and carbohydrate content was taken into account A variety of these substances also plays a role, because some manufacturers add a lot of sugar to the diet, and it is deposited on the sides. Then we considered the cost and rate of absorption of the product.

Top 10 best gainers for ectomorph

10 Weider Mega Mass 4000

Weider Mega Mass 4000 has been on the sports nutrition market for several decades, updated its line-up many times and finally settled on the best formula for restoring the body. In one serving about 820 calories, of which 120 grams of carbohydrates and 49 grams of protein. Fat virtually none. Due to the high molecular weight starch in the composition of the powder is absorbed quickly and enters the muscles (if you exercise regularly). At the end of the list of ingredients there are vitamins and minerals to maintain the body, the manufacturer recommends taking the supplement twice, including during the rest.

Weider Mega Mass 4000 already has its fans, who have been drinking it for years and seeing the result. However, we did not put it on a higher place due to the fact that beginners will have to do a lot to build up the mass. Without a gym, carbohydrates will turn into fat, as in the composition of a huge amount of sugar. Cardio loads should be so much that the gainer had the desired effect.

9 Mutant mass

Mutant Mass has a huge amount of carbohydrates that thin athletes lack. It is taken before training and gives a boost of energy, and then maintains the result. The manufacturer added 10 types of protein to preserve muscle mass, casein, whey and milk proteins are at the first places. Athletes note that saturation is felt even after 6 hours after application. Many people talk about the diversity of flavors and ease of use: add water, stir and ready.

Mutant Mass is best suited to those who often train or lead an active lifestyle. Without this, the body can swim fat, because in one portion more than 40 grams of sugar. The carbohydrates in the composition are fast, they are immediately deposited in the body, turning the not very active owner into a ball. Since this gainer will not suit everyone, we have put it in 9th place.But the cost is quite low, it is difficult to find sports nutrition cheaper.

8 San mass effect revolution

San mass effect revolution is the best combination of slow and fast carbohydrates for effective weight gain and muscle mass gain. It contains several high-quality proteins and casein for better digestibility. They give a feeling of fullness, there is energy for training. This gainer is considered a safe option for ectomorphs, as it does not add excess fat on the sides. In a portion of about 1100 calories, beginners just one dose per day.

The advantage of this gainer is a qualitative increase in muscle mass and relatively low energy value. Athletes note an improvement in condition, perhaps this is due to the vitamins and minerals in the composition. However, as a carbohydrate company uses sugar - the cheapest substance. And the cost of a gainer is average, which is not very consistent with the stated ingredients.

7 Mass tech performance series

Mass tech performance series is recommended for lean newcomers who have never used gainers and do not know the needs of their bodies. Unlike the leaders of the rating, there is more protein here, it is very difficult to overdo it with a dose. Here a huge amount of creatine, it is best suited to those who are afraid to turn into a ball after eating sports nutrition. In one serving more than 60 grams of protein per thousand calories.

The advantages of Mass tech performance series are Omega fatty acids, which effectively break down fat. Athletes talk about increasing energy, noting that drowsiness disappears, endurance appears. However, this gainer is one of the most expensive, and the manufacturer is not considered luxury. For a start, it is recommended to take the option cheaper, try sports nutrition. If you like, you can go to an expensive gainer.

6 Muscle juice revolution 2600

Muscle juice revolution 2600 is popular among athletes due to its excellent value for money. About 25% of the complex protein, a huge amount of carbohydrates and amino acids. At the end of the list of ingredients are calcium, iron, enzymes and glutamine, which athletes often lack. In portions a little more than a thousand calories, while fat is only 80 kcal. The mixture is quickly absorbed and gives the result with regular workouts.

A distinctive feature of the Muscle juice revolution 2600 is the almost complete absence of sugar, the manufacturer used high-quality ingredients for a set of carbohydrates. However, athletes say that it is not very pleasant to use this gainer: it is difficult to stir it in water or milk, the taste is rather cloying. Some people get heavy after an hour or two, beginners are advised to start with a small dose.

5 True-Mass BSN

True-Mass BSN is in the list of the best due to its excellent composition: protein and carbohydrates are presented in approximately the same amount, at the end of the list are vitamins and some fat for better digestibility. The manufacturer added mixed protein (egg, casein and soy) to maximize satiety and quench the appetite. Carbohydrates help to gain weight and muscle mass, they are not so many to go to fat. In portions of about 620 calories, the gainer is allowed to use before and after exercise.

This product is one of the few for lean, which contains BCAA amino acids (build muscle structures) and dietary fiber. Slow carbohydrates help proteins digest, on the sides nothing is postponed. However, the price of the additive is greatly overestimated, even with the composition. Those who actively train, better fit more calorie gainers.

4 Optimum nutrition serious mass

Many put this gainer in the first place, which is not surprising: Optimum nutrition serious mass contains so many carbohydrates that it saturates instantly and easily compensates for the calorie deficit.It is one of the best for weight gain for athletes who have been training hard for a long time. The manufacturer recommends taking the product before and after class. First, it builds muscles, then it replenishes the body’s energy reserves. Per serving here more than 1250 calories, it can replace a full meal.

The undoubted advantages of this gainer are its energy value and body saturation. It is relatively inexpensive for a good composition with high-quality protein, vitamins and minerals. However, we put the gainer in 4th place, as it quickly adds fat, increasing weight. Beginners need to be very careful with him, it is easy to overdo it with the dosage.

3 Up your mass

Up your mass opens the top three thanks to its balanced composition: there are slow carbohydrates, protein and vitamins for health. Athletes say that a gainer is energizing and rejuvenating. It contains minerals that help the absorption and promote the growth of muscle mass. Up your mass enhances anabolism, in one portion about 500 calories. Great for beginners, overdoing with the dosage is difficult.

The advantages of this gainer are slow carbohydrates, which satisfy the appetite and give a lot, but not fat. Casein helps to restore muscle tissue after exercise, and the vitamin complex helps the body to cope with the loads. However, the manufacturer added the cheapest soy protein to reduce the price, it is not as effective as egg or complex protein. The taste of a gainer is not very pleasant, you have to be patient.

2 Universal nutrition real gains

Universal nutrition real gains is able to cope with one of the main problems of thin athletes - slow anabolic processes. This gainer accelerates the body with casein, inulin and trace elements, slowing down the metabolism and forcing the mass to grow. In the first place here are carbohydrates for a set of muscles, in one portion about 600 calories. Beginners are advised to take a supplement after a workout and do without it on rest days. More experienced athletes who know their body, use a gainer daily.

The benefits of Universal nutrition real gains are beneficial amino acids and high-quality proteins in the composition. The geyner has several tastes, it can be diluted with plain water. However, the manufacturer added sugar to reduce the price, and he immediately deposited in the fat. If an athlete wants to gain quality weight, you will have to spend a lot of time on cardio. Not everyone will like them, so second place.

1 Dymatize nutrition super mass gainer

First place among the best was taken by Dymatize nutrition super mass gainer, which contains five times more carbohydrates than protein. It is perfect for thin people, as it will not only add weight, but also restore energy reserves after a workout. In the composition there are vitamins, creatine and trace elements for better digestibility of the product, so the gainer is not cheap. Judging by the reviews of athletes, this supplement is a real salvation for ectomorphs. In one portion of 1280 calories, so you need to be careful with the dosage.

The advantages of this gainer are increased anabolism (muscle growth) and the suppression of catabolism (destruction of beneficial substances). There is very little protein, the main emphasis is on carbohydrates and mass. However, beginners are not recommended to start from this position: it is very easy to overdo the dose, then fat will appear instead of muscles. Frequent cardio workouts are needed to keep fit.

People's vote - who is the best manufacturer of eintomorph gainers?
We vote!

Weider

Optimum Nutrition

Universal nutrition

Dymatize Nutrition

SAN

Mhp

BSN

Total votes: 62

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