15 best muscle growth proteins

Proteins are the common name for a particularly popular group of sports supplements. They are a powdery concentrated protein obtained by special processing of protein-containing products. As you know, this element is the main “building material” for the body's muscle tissue, so protein supplements are widely used by amateur athletes and professional bodybuilders for accelerated muscle building.

Quality assessment and selection of sports supplements is a very difficult process. The fact is that obtaining concentrated protein is accompanied by the use of special chemical reactions. This largely affects the taste of the finished product, its digestibility and tolerability. Therefore, the choice must be approached intelligently and, at least, minimal knowledge in the field of protein supplements. But, in order to facilitate this process, we have prepared for you a rating of 15 of the best proteins for gaining muscle mass. In compiling it, the following criteria were taken into account:

• opinion of reputable sports sources and publications;
• feedback from amateurs and professional athletes;
• comparison of price characteristics and quality components.

Every applicant who is on the rating list deserves top attention.

Top Slow Proteins (Casein)

3 QNT Casein Protein

Some protein shakes sin excessive calorie - so manufacturers improve the taste of their product. Building muscle mass when they are consumed is necessarily accompanied by an increase in the percentage of fat, which is extremely undesirable for a bodybuilder, especially for a speaker. QNT managed to find a middle ground: the casein protein of this brand has a pleasant taste (chocolate, multifruit or vanilla) and has a low energy value - in 1 portion only 73 kcal. In analogs, this figure often exceeds 100.

For the preparation of 1 serving, you need to add 250 ml of milk / water 1 stint of powder - this is only 20 g. Thus, with a single daily intake, a jar weighing 908 g lasts for 45 days, which is very economical. True, you have to sacrifice the amount of protein, as it contains 17.5 g in 1 drink.

Advantages:

• low-calorie content;
• lack of aftertaste;
• prolonged saturation;
• affordable cost of a monthly course.

Disadvantages:

• slow dissolution.

2 Optimum Nutrition 100% Casein Gold Standard

High-quality protein mixture from a well-known manufacturer of sports supplements. High purity micellar casein, which forms the basis of protein, is combined with the Aminogen structural complex, which gives the maximum effect from its use. One serving of supplement contains 23 grams of protein, two-thirds of the daily intake of calcium, nine grams of glutamine mixed with BCAA amino acids and the minimum amount of fat and carbohydrates.

A distinctive feature of Casein Gold Standard from competitors is the abundance of taste options. It comes in five different flavors than other casein proteins can boast. The main problem of the supplement is the price: for not the most optimal composition (the protein concentration may be higher) the fee is slightly overestimated.

Advantages:

• one can (1.82 kilograms) is enough for 55 servings;
• taste variety - is not boring and has no "synthetic" smell;
• the presence of BCAA amino acids.

Disadvantages:

• high price;
• protein content is lower than in other "top" mixtures.

1 Weider day & night casein

People who go for a set of muscles should not go to bed hungry. Another thing is that their evening ration should consist of high-protein foods with the lowest possible calorie content. This is exactly the case for protein shake with casein from a well-known brand. Weider. To get a drink, you need to dissolve 1.5‒2 scoops of powder in 300 ml of milk - with such an expense, 500-gram packing is enough for about 20 servings.

After stirring, it turns out 0.5 liters of low-calorie and moderately sweet dessert, thickness resembling yogurt. The range of flavors is small (vanilla, chocolate, chocolate with coconut and berry cream), but they are non-chemotic and are almost always available. The caloric value of 1 serving cooked in low-fat milk or water is 93 kcal. Practically there are no fats and carbohydrates, and there is quite a lot of protein - 21 g. You will not have to drink lumps, because the filtration of the product is done perfectly.

Advantages:

• stirred quickly and without the formation of lumps;
• there are no problems with the digestive tract, there is no feeling of heaviness;
• perfectly satisfies hunger, optimal for evening reception.

Disadvantages:

• packaging in the package.

The best serum hydrolysates

3 BioTech Fuel

Never before has protein preparation been so easy. It is enough to pour the entire contents of the bottle into 500 ml of water and you can already drink a cocktail with 30 g of protein. A 50 ml container does not take up much space in the bag and is useful not only in the gym, but also, for example, as a quick snack - which is not a substitute for a shaverme.As well as it is necessary to serum hydrolyzate in a liquid form, the Fuel formula has the maximum speed of assimilation, provides fast recovery after a hard workout and creates all necessary conditions for muscle growth.

Additionally, the supplement is enriched with a complex of vitamins. B, Larginine BCAA and taurine. But fats and carbohydrates are missing, so you can not worry about gaining extra weight. According to reviews, the product works well, this is especially felt when taking 15 minutes before a workout. The only thing some consumers call for is the specific taste of some varieties of the product.

Advantages:

• comfortable protein intake anywhere;
• high protein content in 1 serving;
• favorable price compared to protein shakes in fitness bars.

Disadvantages:

• some compositions have an amateur taste;
• expensive for permanent use;
• rarely found in containers with a capacity of 500 ml.

2 Scitec Nutrition 100% Hydrolyzed Whey Protein

Hydrolyzed protein in comparison with isolate and concentrate is much faster absorbed and more effective for building muscles. However, its production technology is complex, and manufacturers are trying to add cheaper components to the hydrolyzate. Hungarian company Scitec Nutrition offers its customers an uncompromising option - 100% Hydrolyzed Whey Protein.

In addition to the high content of protein particles (28 g in 1 portion), the composition is notable for the presence of lactase, the enzyme necessary for the breakdown of lactose. Often, in adults, it is not produced enough, and the use of whey protein leads to intestinal colic, bloating and diarrhea. As practical experience of application shows, a protein shake with the addition of lactase is extremely well tolerated. It remains only to pick up your favorite taste - “toffee” uses a special honor.

Advantages:

• qualitative composition;
• fast and trouble-free learning;
• the duration of the "full" period (1 hour);
• rare taste of toffee.

Disadvantages:

• high cost - 2300 rubles. for 910 g (26 servings);
• deficiency - not everywhere is available.

1 Optimum Nutrition Platinum Hydro Whey

Platinum HydroWhey Protein Hydrolyzate from Optimum Nutrition is one of the most popular products at the level of professional athletes. The mechanism of hydrolysis brought the digestibility of the composition to high values, so the nutrition of muscle tissue begins as early as 20-30 minutes after administration. Catalytic processes in the body are suppressed, giving way to forced anabolism. Moreover, due to the intake of protein and BCAA-amino acids included in the composition, increased strength and anaerobic endurance. The cost of such a hydrolyzate is quite high, but the fee for high quality is fair, and is unlikely to cause confusion on the part of the potential buyer.

Advantages:

• high quality protein mixture;
• the presence of BCAA-amino acids (L-leucine, L-isoleucine, L-valine);
• 30 grams of protein per serving of protein;
• accelerated relaxation and recovery processes, due to the high absorption rate.

Disadvantages:

• not identified.

Top Whey Isolates

3 Ultimate Nutrition ISO Sensation 93

ISO Sensation 93 is a real complex supplement that incorporates not only highly concentrated protein, but also a group of additional trace elements, glutamine and a special substance called Colostrum. The latter is a natural regulator of biochemical processes occurring in the body. This regulator optimizes the processes of assimilation of proteins and amino acid compounds, positively influencing the already accelerated process of anabolism during the application of protein. The isolate itself is obtained as a result of complex microfiltration processes at low temperatures, while retaining all sorts of nutrients.

Advantages:

• One serving of protein contains 30 grams of concentrated protein;
• IsoChill isolate undergoes low-temperature microfiltration to retain the maximum amount of nutrients;
• high cost, due, nevertheless, excellent product quality.

Disadvantages:

• in the initial stage of use, some discomfort may occur.

2 SynTrax Nectar

Whey isolate with excellent quality of cleaning from impurity substances. This is the case when the protein contains only the protein component - not a drop of fat and carbohydrates. Very popular with fans - the forums are literally bursting with reviews on the isolate. In particular, users really like the flavor range of protein. However, the fact that it begins to foam heavily in the preparation of cocktails, is a slight drawback. Otherwise, there is a good progress in power parameters, and with a general set of muscle mass. Of course, you have to pay for high quality. But, as happy consumers assure, it's worth it.

Advantages:

• ultra-high quality of protein purification from impurities (fats and carbohydrates);
• high degree of absorption and digestibility;
• has a significant impact on the growth of power parameters and anaerobic endurance;
• muscle mass gaining more effective.

Disadvantages:

• when stirring, it foams profusely, but does not form lumps.

1 Optimum Nutrition 100% Whey Gold Standard

Isolate with the highest degree of digestibility due to the presence in the composition of lactose (whey) and aminogen. The representative of the third generation of protein supplements Optimum Nutrition. Among its components are fats and carbohydrates, the total content of which does not exceed one and three grams per serving, respectively, as well as 24 grams of ultrafiltered proteins and amino acid additives. Due to the accelerated absorption, it is recommended to use them between main meals. Protein has been recognized not only by amateurs, but also by professional bodybuilders performing at elite world competitions.

Advantages:

• price, fully justifying the quality of the product;
• applying ultrafiltration to whey concentrated protein;
• high speed of digestibility of proteins and microelements;
• variety of flavorings;
• It is recommended to take two to three times a day between main meals.

Disadvantages:

• not detected.

Top Whey Concentrates

3 Pure Protein Whey Protein

Despite the well-known brand, Pure's Whey Protein is a fairly average whey protein. The thing is that the main emphasis in creating the product was made not on high quality, but on the budget component, in order to provide consumers with an inexpensive supplement. There is a twofold situation in which both the main drawback and the main advantage are concluded. Purification of fats and carbohydrates leaves much to be desired: their content in protein is 2.9 and 3.2 grams per serving, respectively. At the same time, the useful protein, the absorption and absorption of which takes place practically in the normal mode, is only 21 grams.

Advantages:

• low cost compared to competitors;
• gives a good progress in the growth of muscle mass.

Disadvantages:

• good quality, which, however, does not reach the level of competing additives;
• with the reception possible the appearance of negative reactions of the stomach.

2 Scitec Nutrition 100% Whey Protein

The Hungarian protein supplement Scitec Nutrition 100% Whey Protein can rightfully be considered one of the best in its class. In the manufacture of protein undergoes three stages of verification and quality control, aimed at measuring compliance with the level of amino acids, trace elements, fats and carbohydrates, as well as the presence in the composition of the stated amount of protein. Of course, the level of the latter element, equal to 22 grams per serving, is not a reference, but it is quite sufficient to ensure stable anabolic processes in muscle tissues. One can (2.35 kilograms) is enough to prepare 78 servings of a protein shake.

Advantages:

• profitable price;
• good inhibition of catabolic and activation of anabolic processes in the body;
• a noticeable increase in muscle mass after three to four weeks of use (subject to intensive loads);
• the content of useful substances, including BCAA amino acids and active microelements.

Disadvantages:

• non-optimal amount of protein.

1 Ultimate Nutrition Prostar 100% Whey Protein

Universal whey protein that combines elements of the concentrate and isolate protein structure. They are ideal for both professional athletes and novice athletes who decide to associate themselves with sports. Its characteristic feature is a very fast dissolution in a liquid, without the formation of lumps and hated by many foaming consumers. Flavor row contains the original (natural) shade, against which neither the residual aftertaste nor the subsequent stage of stomach discomfort is felt. The peptides introduced into the composition are responsible for the rapid saturation of muscle tissue with amino acids; therefore, even with not very intensive loads, an increase in high-quality muscle mass occurs.

Advantages:

• high praise from consumers, great demand for the product;
• universality achieved by a combination of concentrate and protein isolate;
• a variety of tastes, among which there is, and so-called, natural;
• it does not foam when mixed, does not clump together, has a pleasant taste;
• the presence of peptides enhance and accelerate the process of absorption;
• the results of the action are visible even with mediocre loads.

Disadvantages:

• not detected.

The best multicomponent proteins

3 BSN Syntha-6

The complexity of this protein "set" is evident already at the stage of reading the composition. This red jar combines almost all types of proteins, quickly and slowly absorbed, so one portion is able to “feed” the muscles for most of the day. But it is worth being careful: along with proteins, the additive contains impressive doses of carbohydrates and fats, which increase the calorie content at times.If you are aiming to build muscle and burn fat, then this protein is not for you. It is ideal for highly active athletes, in the training cycle of which intense aerobic exercise is prescribed.

Advantages:

• combines proteins of varying rates of digestibility;
• a complex of trace elements and peptides affects the rate of absorption of amino acids into the blood, and then into the muscles;
• optimal cost, commensurate with the overall quality of the product.

Disadvantages:

• some tastes are unnecessarily “exotic”: “cookies” have a bitter taste, and “chocolate mint” - excessively frosty conditions for drinking.

2 VP Laboratory 100% Platinum Whey

Muscle growth requires a complete set of amino acids. Some of them can be synthesized by the body, and some must come with food. In the nutritional habitual for most people, the percentage of the protein component from an irreplaceable group is too small, and the deficit can be filled if you regularly drink a protein shake from powder 100% Platinum Whey. It contains 8 essential and 10 essential amino acids, which significantly improves the aminogram of the daily diet.

The manufacturer described the composition in great detail, and when analyzing it, we noticed that it lacks in abundance the amino acids contained in ordinary products (taurine, glutamine), with which some companies are trying to reduce the cost of the product. In addition, a complex mixture of enzymes is included. DigeZyme® with protease, amylase, lactase and other catalysts for digestive processes. As a result, whey protein concentrate, which takes the first place in its composition, is tolerated quite easily by the gastrointestinal tract.

Advantages:

• the presence of all the necessary amino acids;
• lack of cheapening ingredients;
• multienzyme complex;
• nice to drink fruit flavors.

Disadvantages:

• the rise in price of protein to the level of TOP products;
• whey concentrate in the first place in the composition.

1 Maxler 100% Golden Whey

This is a very popular product that does not need to be ordered in advance and from a distance - it can be found in any sportpit shop. He is appreciated by those who are puzzled by the mass gain, and those who need to lose weight. The composition includes all forms of whey protein - concentrate, isolate and hydrolyzate, therefore, the product is indispensable during the period of intensive training, when you need to simultaneously reduce caloric intake and retain or raise power indicators.

In addition, a complex of amino acids is added to the protocol. BCAA, promoting restoration of the spent energy, synthesis of contractile fibers of muscles and alignment of amino-acid balance. So his reception is fully justified not only before training, but also after it, as well as before going to bed. By efficiency, experienced athletes compare 100% Golden Wheyfrom Maxler with "Optimum Nutrition", and in value they differ several times. Here are just a sweet tooth called the excess sweetness, and still can not give up their favorite flavors - "vanilla ice cream" and "cream cookies".

Advantages:

• prevalence in retail outlets;
• universal composition;
• tangible effect.

Disadvantages:

• too sweet;
• increased foaming.

Popular vote - who is the best manufacturer of protein sports supplements?
We vote!

Musclepharm

Ultimate Nutrition

Optimum Nutrition

Syntrax

Pure protein

Scitec Nutrition

BSN

Dymatize

Universal nutrition

VP Lab

Maxler

Weider

QNT

Biotech

Total votes: 318

Vote results