8 best home steppers

Surely each of us sooner or later comes a period when you need to think about your health and physical condition. And then the question arises - what type of exercises to choose to maintain good health, not only to feel the effect of training, but also to carry them out in the most comfortable conditions for themselves. Increasingly, for various reasons, people prefer home cardiovascular machines, in the range of which one of the best steppers is considered to be one of the best.

To understand what this sports equipment is, it is enough to literally translate its name. Formed from the English word "step" (step), it could not more accurately determine the purpose of the structure. Simply put, a stepper is a footer that imitates walking up the stairs. During this simple process, the whole muscle group is pumped, the cardiovascular system is strengthened, good coordination of movements and a sense of balance develop.

But the most practical quality of this sports equipment can be called its compactness. Due to its small size, the simulator is ideal for practicing at home, because you can even practice it on the balcony of a standard city apartment.

Rules for choosing the best stepper for the house:

• by type of construction - are divided into classic, rotary, balancing and ladder;
• on a variety of effects - the presence of handrails or expanders makes it possible to distribute the load on the press and the upper shoulder girdle;
• according to the allowable weight of the user - be sure to check the maximum weight for which the simulator is designed. Most models can withstand up to 100-130 kg. Steppers designed for more corpulent people (up to 200 kg) are on sale much less frequently;
• on design and compactness - if the space for training is very limited, it is better to buy a mini-stepper.

We compiled a rating of the most popular step-makers based not on the advertising companies of sports shops, but on their own analysis of the work of the simulators. The distribution of seats took into account the affordability of equipment, ease of use, strength and reliability of assembly, as well as real reviews of those who have already tried the effectiveness of home workouts.

Top Classic Steppers

Classical models of steppers make the legs repeat the movements corresponding to the ascent along a flight of stairs. This is the simplest and most common design, ideal for people spending long hours at a computer and writing desk, or for those who simply lead a sedentary lifestyle.

2 BRADEX Cardio Twister SF 0033

A simple cardio trainer, optimally suited for practicing at home, will help you strengthen muscles, lose extra pounds and increase blood supply in all parts of the body. The BRADEX Cardio Twister stepper is designed for a weight of up to 110 kg and is equipped with 7 load levels.

The advantages of this sports equipment include:

• multifunctionality - trains all muscle groups, improves metabolism;
• simple use and maintenance, affordable even for a beginner;
• increased safety - provided with anti-slip coating, comfortable steering wheel and raised pedals;
• calculation of steps and the number of calories dropped for training.

The disadvantage that most users complain about in their reviews is the cumbersome design due to the curved shape of the handle. This feature limits the installation methods of the simulator in an apartment, as its installation requires a lot of free space, which may not always be convenient.

1 Horizon Dynamic 208

Stylish and elegant, the Horizon Dynamic 208 stepper can be used by almost all categories of users, without regard to age or health. In spite of the fact that the simulator is recommended for home use, in its development professional technologies were used, allowing to achieve the maximum result from regular classes.

Advantages of Horizon Dynamic 208:

• a large number of training profiles - 12 degrees of load;
• full informing - data on the number of steps are displayed, calories and pulse are considered;
• mobility - for the operation of the projectile does not require connection to the mains, so it can be put in any place of the apartment;
• compactness and strength - does not take up extra space and is able to withstand up to 130 kg of weight.

The stepper perfectly combines reliability and practicality, guaranteeing a tangible effect from home workouts. This is an expensive, but high-quality model fully meets all the requirements for high-end sports equipment.

Top ministeppers

The same classic simulator, only made in more miniature parameters. Best suited for those who are planning to arrange a sports area directly in the living room. The device is a platform for training, without additional options and accessories.

2 Torneo Ritmo S-112B / S-112W

Ritmo S-112B / S-112W from the well-known brand of sports equipment Torneo is a classic model of a mini-simulator with a hydraulic load system. The battery stepper works and comes pre-assembled for sale. If you do not be lazy and use it for its intended purpose, the result in the form of tightened legs and elastic buttocks will not take long to wait.

Many buyers have noted the pleasant design of the footstep, made in black and light green colors, and the clear display from the menu in Russian, which displays all the necessary information.

Also, the owners of Ritmo S-112B / S-112W liked:

• low cost of the device;
• smooth pedal travel;
• counter of frequency of a step and duration of training.

The disadvantages include quite a loud knock, published during a session on the simulator. This effect is created due to the sharp contact when walking the pedals and the metal frame. But enterprising home fitness lovers solved this problem by fixing foam sponges under each platform.

1 Body Sculpture BS-1122

Do not want to interrupt the course of training, but you have to go to another city, to the country or rest "savage"? Nothing wrong! The compact Body Sculpture BS-1122 ministepper can be easily folded and taken with you to any place where you plan to be. A small weight of the simulator (a little more than 6 kg) allows it to be transported in a usual travel bag, and autonomous work on batteries makes it possible to use it even where there is no access to the power grid.

Body Sculpture BS-1122 features:

• steel lacquered frame;
• wide pedals with non-slip surface;
• there is a scanning mode that guarantees the determination of accurate data for the most productive workout;
• step adjustment is provided.

The purchase of this inventory can be advised to people weighing up to 100 kg, as with a greater load there is a risk of rapid breakdown of the stepper parts. Otherwise, the owners of Body Sculpture BS-1122 are satisfied with everything - the device does not creak when used, is stable and has a quite affordable price.

The best rotary steppers

Rotary steppers (they are also called cardio twisters) differ from traditional designs by the presence of an additional mechanism for performing two types of movements - walking with simultaneous lateral rotations of the body. At the same time, during exercise, the legs are perfectly pumped, the abdominal muscles and back muscles are strengthened.

2 DFC SC-S085

A feature of the rotary stepper DFC SC-S085 is its versatility. Disconnecting the movable handrails from the case, you will receive a compact mini device for use at home or at the exit. If your goal is to achieve maximum benefit from the workout, then use the entire structure as a whole, performing exercises to stimulate the muscles of the legs, buttocks, back and abs.

Advantages of DFC SC-S085:

• the ability to change the load - 8 levels;
• adjustment of height of pedals is provided;
• additional compensators for uneven floors;
• built-in LCD display;
• comfortable front handles and non-slip surface of the foot platforms.

Unfortunately, this cardio twister is not equipped with a heart rate monitor, although the presence of this option helps to more correctly build an independent mode of training without harm to the body. Another drawback is the specific smell of plastic emanating from some elements of the structure. However, after a while, the unpleasant "smelliness" disappears in a natural way.

1 Body Sculpture BS-1370HAR-B

The small but steady Body Sculpture BS-1370HAR-B ministepper is great for practicing at home. This multifunctional model is equipped with a turning mechanism, which allows the best way to work out not only the hip and gastrocnemius muscles, but also the oblique muscles of the back. In addition to the kit, there are expanders, with the help of which you can pump your arms well.

Survey data of a popular sporting goods website, states that over 86% of buyers rate the purchase of Body Sculpture BS-1370HAR-B as successful, highlighting:

• reliability and durability of mobile elements;
• high build quality;
• convenience and ease of use;
• the effectiveness of training in compliance with all rules of operation.

In their reviews, equipment owners advise systematically apply lubricant to moving parts to avoid unpleasant squeaking when walking on the simulator. The rest of the work Body Sculpture BS-1370HAR-B explicit claims were not expressed.

Top balancing steppers

Training on the balancing stepper reminds many of the energetic dance of rock and roll, because during classes the athlete has to keep balance not only with his feet, but also making movements with his hands and body. Exercises on such simulators simulate the beautiful shape of the lower and upper extremities, develop coordination and increase the activity of all muscle groups.

2 HouseFit HS-5023

Another type of aerobic simulator for home and office, with which you can easily keep yourself "in shape." Classes at HouseFit HS-5023 have a beneficial effect on the cardiovascular system, strengthen the muscles of the legs and body, and additional arm expanders contribute to the formation of a beautiful biceps relief. A 5-10 minute workout per day is enough to tighten the muscles, the skin becomes elastic, the metabolism and blood circulation in the body improve (which is especially important for those who have a sedentary job).

Using this small and simple sports gadget you can:

• increase muscle tone;
• reduce the appearance of cellulite;
• to press the press;
• give additional load to the shoulder girdle;
• develop a sense of balance and endurance.

The basis of the simulator is a metal frame, designed for weight up to 100 kg. Platforms of high-quality plastic with locking barriers securely hold the feet, not allowing the legs to slide off during movement. This is a classic version of the balancing stepper with an autonomous mode of operation, which can be practiced at any place convenient for you.

1 Sport Elite GB-5106 / 0722-03 Rock-N-Roll

Exercises on the balancing stepper Sport Elite GB-5106 / 0722-03 Rock-N-Roll with all the desire can not be called boring and monotonous. Trying to maintain balance, a person reluctantly has to strain the muscular system, at the same time increasing muscular strength and developing his vestibular apparatus. Despite its compactness, the simulator is quite stable, as it is made of very hard steel, and has a weight of more than 12 kg.

The main advantages of the Sport Elite design are in its:

• strength;
• practicality;
• compactness;
• computer availability with counting steps, calories and workout time.

The stepper is designed for a load of up to 100 kg and can be a great helper in creating a beautiful figure without deposits of excess fat on the sides and at the waist. For added convenience, the device is equipped with a special mat that will save cover your home and prevent the simulator from sliding on the floor.

Comparison of the stepper, treadmill and elliptical trainer

The stepper, treadmill and elliptical trainer (orbitrek) belong to the category of cardiovascular machines that imitate the natural movements of the human body - climbing stairs, running or walking. Each of them has its advantages and disadvantages. We analyzed the most popular models for home workouts and made a comparative table with the main characteristics of each type of sports equipment.

Comparative characteristics	Stepper	Orbitrek (ellipse)	Treadmill
Ability to change load levels	High. Depending on the models, you can adjust the step height, the resistance force and choose a training program	Average. There are basic sensors and indicators	High. Equipped with various settings and programs.
Noise at work	Noisy. They emit a characteristic knock when the pedals and the metal frame of the case touch.	Moderately noisy. By the quiet can only be attributed to premium models	Low Noise Modern tracks can work almost inaudibly, even in the most dynamic mode (except for mechanical structures)
power usage	Do not consume. Work autonomously	Average energy consumption	High - at high speeds
Dimensions required area for installation	Compact. Suitable for placement in small apartments	Depends on the specific model. Can be folded	Bulky equipment. Requires a lot of space for installation
Care and maintenance	Simple. It is necessary to check the fixing details after each session.	The average. It is recommended to monitor the integrity of the structure and lubricate the components after 30 hours of operation.	Difficult Maintenance is required every 7 days - to clean the dust inside and out, lubricate, in case of malfunctions in the motor is better to contact the service center
Cost of	The price of steppers for the house starts from 2 500 rubles.	The minimum cost is 7,500 rubles.	The simplest mechanical models cost from 8,000 rubles.
Contraindications to practice	Chronic lung disease. People with joint diseases and back pain - only after consulting a doctor	Severe form of cardiovascular failure. Frequent angina attacks	Pathology of the musculoskeletal system. Obesity high

Who is the best manufacturer for home steppers?
We vote!

Horizon

BRADEX

Body sculpture

Torneo

DFC

Sport Elite

Housefit

Total votes: 12

Vote results