12 best vitamins for athletes

People who are professionally involved in sports are obliged to monitor their diets much more strictly in order to provide the body with all the necessary nutrients under conditions of increased stress. It is not enough to maintain an optimal balance of proteins and carbohydrates, it is important to ensure that sufficient amounts of vitamins and trace elements are in the blood. Moreover, the lack of organic compounds of one or several groups can lead to serious negative consequences - muscle wasting, reduced visual acuity, loss of immunity, frequent colds and other health problems.

The role of vitamins and minerals in sports is enormous, so we decided to make the most comprehensive list of the best multicomplexes for athletes, breaking it into 3 categories: vitamins for men, for women and for teenagers. Our rating includes only proven drugs that are able to support the body during grueling workouts. However, it should be remembered that there are no universal means suitable for everyone without exception, so before using any dietary supplements should consult with your doctor or a personal trainer.

The best vitamins for male athletes

Intensive sports schedule and heavy loads experienced by a male athlete are an unconditional indication for the use of supporting substances as an additional source of energy. Properly selected vitamin-mineral complex will help the athlete's body to adapt to large loads, achieve the desired results and quickly restore their performance after the competition.

4 VPLab Ultra Men's Sport Multivitamin Formula

Men's sports vitamin-mineral complex Vplab Ultra Men's Sport Multivitamin Formula includes 5 specialized blends. The unique combination of vitamins, minerals, natural plant extracts and medicinal herbs is aimed at creating a man's well-being during intensive sports training, and also well supports his health during the rest period. The excellent composition and convenient regimen (1 capsule twice a day) make the complex one of the most sought-after products in its segment, and the affordable price is an additional incentive to purchase the drug.

Advantages:

• actually proven effectiveness;
• sufficient volume - vitamins are sold in banks of 90 and 180 pcs.
• affordability.

Contraindications and disadvantages:

• large caplet size;
• peculiar smell.

Those who took the Men's Sport Multivitamin Formula during the period of training in the hall, note that vitamins help to quickly restore muscle tone after strength training, as a result of which athletes feel less tired.

3 VPLab ZMA

Another drug made by the famous British company VPLab - the recognized leader in the production of sports supplements. The mineral complex, which includes zinc, magnesium aspartate and vitamin B6, is recommended to increase testosterone levels and stimulate anabolic processes. Vitamins ZMA are a mandatory component of an athlete's proper nutrition, as they are responsible for the effective growth and rapid recovery of muscle tissue.

Advantages:

• increase endurance;
• help stabilize the nervous system;
• reduce the likelihood of muscle cramps.

Contraindications and disadvantages:

• not recommended for prolonged use;
• Excessive zinc concentrations may cause nausea or vomiting.

Subject to the rules of admission, one serving of vitamins fully compensates for the loss of the most important components for bodybuilders - zinc and magnesium. The most common scheme is the use of 1 capsule about an hour before bedtime. According to reviews, this method improves the quality of night rest and provides the best absorption of minerals.

2 Orthomol sport

Orthomol Sport (“Ortomol Sport”) is a professional vitamin-mineral complex, included in the diet of most athletes participating in international competitions of the highest level. The tool has a cumulative property, so the course of admission should be quite a long time. Available in the form of tablets or drinking bottles. The composition includes compounds of calcium, magnesium and iron, which contribute to normal muscle function and increase hemoglobin.

Advantages:

• supports the performance of the immune system;
• generates energy during workouts;
• produced in accordance with all international quality standards.

Contraindications and disadvantages:

• too high price.

"Ortomol Sport" is produced in two versions - with the addition of taurine, which stimulates the processes of energy metabolism, and fish oil, which is necessary for the formation of cell membranes. The product does not contain GMOs, gluten and lactose, so it can be recommended for people with a tendency to allergic reactions.

1 Optimum Nutrition Opti-Men

Vitamin-mineral complex Opti-Men ("Opti Man") today is the most popular dietary supplement for male athletes. Designed specifically for the needs of the body, regularly experiencing increased physical exertion, the drug is able to create optimal conditions for the full life of a person. Regularly taking this type of dietary supplements, you can activate metabolism, strengthen the immune system, protect yourself from stress, and in general, improve your well-being and improve performance.

Advantages:

• rich composition - 75 active ingredients;
• ease of use - 1 tablet with meals;
• effect after the first reception.

Contraindications and disadvantages:

• has no contraindications;
• Use with caution to people with increased excitability of the nervous system.

According to reviews of men who use Opti-Men in their diets, the drug provides a surge of vital energy and vigor throughout the day. Excellent results and the absence of side effects allows us to call Optimum Nutrition Opti-Men the best in its category.

The best vitamins for women athletes

Features of the female body cause a slightly different approach to the composition and amount of vitamins consumed. So, when choosing the best dietary supplements for athletes, you should pay attention to a balanced combination of retinol, tocopherol, ascorbic acid and B vitamins that are present in the preparation. In addition to general support during active fitness activities, properly selected vitamin complex allows you to adjust the hormones and preserve reproductive function, which is especially important for young girls.

4 BioTechUSA Multivitamin For Women

BioTech USA Multivitamin for Women is a complex of multivitamins and antioxidants for women designed to optimize the basic metabolic processes in the body. The simultaneous presence of essential vitamins and minerals allows you to quickly recover after intense physical activities, and antioxidants naturally slow down the aging process, allowing a woman to stay young and healthy as long as possible.

Advantages:

• strengthen the bone system;
• do not contain preservatives and artificial colors;
• The most affordable price compared to peers.

Contraindications and disadvantages:

• large can size with capsules;
• not all fit.

Judging by the reviews, although for some women, BioTechUSA Multivitamin For Women didn’t cause unpleasant side effects, but did not bring any tangible results in improving well-being. This fact once again proves that the use of any drugs and food additives should be coordinated with the specialist who will select the therapy in accordance with the individual characteristics of the organism.

3 Dynamisan

"Dynamisan" refers to the universal drugs recommended for use by athletes of either sex, but, thanks to its extract of ginseng root, it is especially popular among female athletes. This dietary supplement is not a specific "sport", it can be purchased at a pharmacy and used not only to maintain physical activity, but also for some internal diseases (for example, in various pathologies of the nervous system).

Advantages:

• restores vitality after exercise;
• fights signs of apathy and depression;
• help reduce the fatty component of body weight.

Contraindications and disadvantages:

• when taken on an empty stomach may cause nausea;
• increases blood pressure, therefore, is contraindicated for people with hypertension.

Amino acids that are part of “Dynamisan” are an essential element of a sports diet and allow you to quickly replenish protein reserves to achieve the best result from training. And ginseng can safely be called natural "doping", which contribute to the development of endurance and adapts the body to stress and loads.

2 Maxler USA VitaWomen

A complex multivitamin preparation is aimed at maintaining women's health and has a beneficial effect on almost all organs and internal systems of a person. Take this tool should, first of all, women who are engaged in various sports, yoga, or simply prefer to always feel energetic and full of energy. Replacing the deficiency of vitamins and minerals, VitaWomen cares about women's health from the inside, making bones and nails stronger, skin elastic, and hair - alive and shiny.

Advantages:

• reduce appetite;
• easily absorbed by the body;
• increase stress resistance.

Contraindications and disadvantages:

• contraindicated for use by persons under 18;
• due to the high concentration of active substances, it is better to refrain from taking to women who are planning a pregnancy.

In the reviews, the most common advice is to drink Maxler USA VitaWomen during the winter-spring period, when the body may be deficient in vitamins and needs additional “nourishment”. After the course of treatment, women of different ages note a surge of energy, normalization of sleep and a noticeable improvement in the general condition.

1 Optimum Nutrition Opti-Women

The popular vitamin-mineral complex, specially adapted to the peculiarities of the female body, is recommended for use not only for girls-athletes, but also for those who lead an active lifestyle or use weight loss methods using low-calorie diets.Opti-Women increases the body's defenses, protecting it from seasonal diseases and stress, and allows young ladies to preserve the beauty and youth of their body longer. Due to its effectiveness, the “female” version of the drug has as high ratings among consumers and experts in sports nutrition, as are the common Opti-Men of the same manufacturer.

Advantages:

• contain a full daily dose of vitamins and minerals;
• convenient form of capsules;
• brand reputation.

Contraindications and disadvantages:

• high price;
• individual intolerance.

The balanced composition and light intake regimen made the Optimum Nutrition Opti-Women supplement one of the most sought-after products in the range of sports nutrition products. The multicomplex has earned the greatest amount of positive feedback from women athletes, so we boldly award him the first place in our ranking.

Top Vitamins for Teen Athletes

It is no secret that the consumption of minerals and vitamins in children involved in any kind of sport is much higher than that of ordinary schoolchildren. When choosing the best dietary supplements for adolescents, you must adhere to the main rule - the uncontrolled use of any drugs can lead to unpredictable results and cause irreversible consequences in a fragile organism. Young athletes are allowed to take only proven pharmacy multicomplex strictly under the supervision of a specialist.

2 Compl Active

The multivitamin complex Complivit Active is patented as a drug, which explains its high efficacy and requires a more careful attitude when prescribing the dosage and duration of the course of therapy. The drug contributes to the revitalization of the adolescent body during sports activities and intense physical exertion. Contains retinol, B vitamins, tocopherol, ascorbic acid and other substances that are important participants in metabolic processes.

Advantages:

• increases resistance to infections;
• promotes a tone and growth of muscle bulk;
• normalizes the nervous and cardiovascular systems.

Contraindications and disadvantages:

• an excess of vitamins A and D;
• can only be appointed individually by the attending physician.

The tool is very popular not only among children-athletes, but also among adult athletes, as it helps to transfer loads better and has an optimal combination of vitamins and minerals. This is a good and affordable complex that can be purchased at any pharmacy. One package is enough for 2 courses of maintenance therapy.

1 Alphabet Teen

Alphabet Teen chewable tablets are recommended for adolescents 14-18 years old as an additional source of nutrients for mental and physical stress. The main feature of the "Alphabet" vitamins is their high bioavailability, which is achieved by separating the elements that are poorly compatible with each other. Thus, taking the drug according to the recommended scheme, the body of a young athlete will receive all the necessary substances involved in metabolic processes and normalizing the work of the organs and internal systems during the hormonal adjustment.

Advantages:

• the target effect of each tablet;
• pleasant taste;
• do not contain preservatives, synthetic dyes and flavors.

Contraindications and disadvantages:

• thyroid dysfunction;
• hypervitaminosis.

The dietary supplement "Alphabet Teen" is particularly well manifested its properties during competitions, matches or other sports.It perfectly supports immunity, strengthens the musculoskeletal system, stabilizes the work of the digestive tract and corrects the deficiencies of the adolescent diet.

Who is the best producer of vitamins for athletes?
We vote!

Optimum Nutrition

Orthomol sport

VPLab

Maxler USA

Novartis International (Dynamisan)

BioTechUSA

Rusfik (Alphabet Teen)

Pharmstandard (Complivit Asset)

Total voted: 24

Vote results