15 best vitamins for pregnant women

Pregnancy is a special period for any woman. At this time, the body is actively rebuilt, and the main task of the future mother is to help him with this. Of course, we all know what role vitamins play for the body. Pregnant girls need these nutrients more than others. While waiting for a baby, a woman spends a lot of energy and should fully replenish the vitamin reserve. First of all, a balanced diet can help with this, but a significant part covers the reception of special complexes.

Let's see how to choose the most suitable vitamins for yourself in the happiest period for any woman:

1. Recommendation of specialists. We knowingly mentioned this aspect the very first. Do not forget that when choosing any drugs, you must first consult with a specialist. An experienced doctor will take into account the characteristics of each organism and will tell you which monovitamins or complexes are most suitable for you.
2. Components. Naturally, the use of any drug depends on its components. Experts believe that the main components of vitamin complexes for pregnant women should be: folic acid, iodine and calcium. Be sure to pay attention to the dosage of each element. In no case can not supersaturate the body with some substance - this can lead to unpleasant consequences, as well as its lack.
3. Purpose. Vitamins for pregnant women are designed to meet the needs of the female orgasm during this period. Depending on the period, the need for certain substances changes. Manufacturers offer specialized drugs that contain several of the most important elements for each particular trimester. They can be both complex and consist of one component.

Please note that the information is for informational purposes only and is NOT a guide to purchase and use. Pick up the right complex of vitamins can only specialist!

The best vitamins for pregnant women in the first trimester

4 Multi-tabs Perinatal

The complex of the Danish production Multi-tabs "Perinatal" is designed specifically to maintain the well-being of women in early pregnancy. He has been collecting the best reviews for several years in a row and is the leader of the majority of votes on the forums. The structure includes 11 vitamins (A, E, C, D3, and the whole group B) and minerals, for example: copper, calcium, manganese, iodine, chromium, iron. Equally important, the manufacturer did not use preservatives.

So, the combination of iron, magnesium, selenium, zinc, vitamins A, E will reduce the likelihood of anemia, which doctors often diagnose in pregnant women in the first trimester. A combination of copper, selenium, zinc, iodine, folic acid and vitamin B6 will significantly affect the correct and systematic growth of the fetus. It is enough to drink one tablet during or after a meal for a month. The only minor drawback of some women is the rather large size of the pill.

3 Elevit Pronatal

Most often, "Elevit Pronatal" is recommended for women in the 1st trimester of pregnancy. This is due to the fact that the drug has a high content of folic acid (800 μg). The composition is also enriched with vitamins A, E, PP, B5, iron, phosphorus, biotin, zinc, etc. This complex contributes to the proper development of the fetus and reduces the likelihood of threatened miscarriage. Available in 30 or 100 pieces (per month or three).

Because of the optimal content of the necessary elements for early pregnancy, you do not need to take extra vitamin B9 or iron. Drink "Elevit" should be one capsule once a day, which is very convenient. The advantages of the drug include a rich composition, a sufficient number of elements important for the first trimester, availability and excellent quality. Among the shortcomings can be identified only the high price.

2 Femibion ​​Natalcare I

"Femibion ​​Natalcare I" was developed in the Austrian laboratory to meet the needs of the female body in the first 12 weeks of pregnancy. This period is the most important stage for the initial formation of the fetus. The drug contains metafolin - a substance that replaces folic acid and is easily absorbed in the body. The composition is enriched with 9 useful vitamins and iodine.

Fembion softens the unpleasant manifestations of toxicosis and makes it easier to endure this period. The recommended dosage is 1 tablet per day. The main advantage of the complex is the presence of many recommendations from experts. The benefits also include convenient use, excellent reviews of doctors, the highest quality, thoughtful composition, well-being of a woman in the early stages. Deficiencies not found.

1 One A Day Women's Prenatal

The main feature of the One A Day Women's Prenatal complex is that one serving of the tablet contains exactly 100% of the recommended daily dosage of nutrients important for a pregnant woman, with the exception of vitamin A, it is only 50%, but due to the fact that Of all the fruit reacts to it in different ways. In a review, gynecologists note that patients taking this complex felt the energy that they had picked up in the very early stages of pregnancy.

The monthly package contains 30 tablets combining vitamins and minerals, and 30 gelatin capsules with omega-3 fatty acids (DHA and EPA), which contribute to the better development of the fetus in the first trimester of pregnancy when the brain and eyes are formed. The manufacturer, of course, did not forget about folic acid, which reduces the risk of defectiveness in the development of the brain and spinal cord. Both pills must be taken at the same time with food.

The best vitamins for pregnant women in the second trimester

4 Doppelherz V.I.P.

Iron, iodine, calcium, magnesium, zinc, omega 3, vitamins of groups A, E, C, D, B all fit in one capsule of Doppelherz V.I.P. In the 2nd trimester, when the bones just begin to harden the bones, a combination of calcium, zinc, vitamins D3 and C will be very useful. And since every second pregnant woman is diagnosed with iodine deficiency, which leads to disruption of the thyroid gland and leads to permanent fatigue, a mineral like iodine.

Omega 3 prevents the formation of blood clots in the blood vessels and reduces cholesterol. Folic acid in symbiosis with vitamin B12 synthesize DNA cells and form hemoglobin. In the reviews, medical experts confirm that after taking a vitamin complex from Doppelherz, analyzes of pregnant women show marked improvements. It also stops hair loss and brittle nails, there is a surge of strength.

3 Minisan Mama Complex

“Minisan Mama Complex” has been number one in Finland for several years in a row, and recently this vitamin complex has also been popular in the CIS countries. It contains many vitamins of group B, including folic acid, without which no complex for pregnant women can do. Vitamin C will increase the resistance of the immune system, because expectant mothers do not want to get sick and drink antiviral drugs.

The manufacturer decided not to use vitamin A, since the mother's body and especially the fetus are located to its overdose. Some may be deterred by the price, but this is justified by the fact that the package contains 90 capsules, which is enough for the entire trimester. It is important to note that the complex is often prescribed to pregnant women with acute hypovitaminosis by specialists, because it contains a high concentration of vitamins, which may entail an allergic reaction. Therefore, it is important to consult with your doctor.

2 Vitrum Prenatal Forte

Vitamin-mineral complex "Vitrum Prenatal Forte" was created to compensate for the deficiency of beneficial elements during pregnancy. It has a universal effect and is suitable for use at any time, but experts recommend the drug in the second trimester. This is due to the high content of iodine, iron and magnesium, which are so necessary after 12 weeks.

The structure includes 8 minerals (calcium, manganese, etc.), 5 acids (for example, folic, biotin) and more than 7 vitamins. It contributes to increasing the resistance of the pregnant girl's body to infections, maintaining an optimal level of hemoglobin and the normal development of the fetus. The advantages are: convenient dosage (1 capsule daily), rich in composition, versatility. The disadvantages include: an unpleasant smell of pills, can cause nausea.

1 Femibion ​​Natalcare II

The popular Austrian drug Fembion Natalcare has two forms of release, one of which was created specifically for the 2nd trimester of pregnancy. The structure includes the whole complex of micronutrients necessary at this stage. Among them are folic acid, metafolin, iodine, various vitamins: B6 is responsible for protein metabolism, B12 for the formation of the nervous system, nicotinamide supports skin protection, etc. Consists of 30 tablets and 30 capsules that need to be taken one after another.

The main distinguishing feature of the drug is a thoughtful content of the most important components in the right quantity. This ensures the healthy development of the fetus and maintains a comfortable state of the woman. Experts identify the following advantages of the complex: suitable for 2 and 3 trimester of pregnancy, convenient dosage, proper development of the child. The disadvantages include high cost.

The best vitamins for pregnant women in the third trimester

3 Complust Trimester 3

"Complivit Trimester 3" is often called one of the best vitamin complexes in the budget segment for the 3rd trimester. It has an important distinguishing feature - a balanced composition, designed specifically for the specific duration of pregnancy. The drug is enriched with selenium, lutein, vitamin B9, iron, iodine and other beneficial trace elements. Available in packs of 30 coated tablets and having a pleasant sweetish taste.

Guest girls indicate a significant improvement in well-being after the start of taking Complivit. They notice a decrease in puffiness, an increase in the quality of hair, nails, and skin and the removal of pain in the joints. The recommended dosage is 1 time per day after meals. Among the advantages can be identified excellent composition, good reviews of doctors and buyers, the optimal cost, improved well-being. Deficiencies not found.

2 Alphabet Mom's Health

The complex of vitamins "Alphabet Mother's Health" has worked well when taken in the 3rd trimester of pregnancy. Girls notice that they more easily endure this period. The main distinctive feature of the drug is the separation of trace elements into tablets, each of which for convenience has its own color. White contains biotin, calcium, phosphorus and 5 vitamins, blue is composed of various beneficial antioxidants, and yellow is composed of iron, folic acid, etc.

The developers took into account the compatibility of the components, so they divided them into different techniques. "Alphabet" does not cause allergic reactions. The benefits of the vitamin-mineral complex include positive feedback from doctors and customers, a high content of nutrients, a unique formula. The only negative is inconvenient use (three tablets per day).

1 Astrum Mammi Complex

“Mammi Complex. Waiting for the baby "from the American brand Astrum has been developed taking into account all the characteristics of the body of a pregnant woman in the 3rd trimester, preparing for childbirth and later for breastfeeding. Vitamin B10 (PABA), which is rarely found in complexes, is involved in activating the body's production of natural folic acid, which helps to avoid the development of congenital defects in the fetus.

The source of vitamin A was beta-carotene, which is synthesized when it enters the body through complex reactions. It is absolutely safe and non-toxic, even in the largest doses than retinol can not boast of in its pure form. The presence of such a component as L-carnitine, which has become famous as the best source of energy and endurance, is surprising. Particularly often, doctors prescribe these vitamins to pregnant women with heart problems, since taurine is present in the composition, which has a positive effect on the cardiovascular system.

Best Monovitamins for Pregnant Women

4 Pyridoxine

Vitamin B6, which is vital in metabolic processes, has become famous among pregnant women due to its ability to block emetic urges during the period of toxicosis, which usually begins in the early stages. Pyridoxine is involved in the development of the fetal nervous system and reduces congenital abnormalities of the heart. Also, experts confirmed the benefits of vitamin B6 in the 2nd trimester, when the child has the beginnings of permanent teeth, affecting their proper formation.

Studies have shown that in addition to the active elimination of toxins in 1 trimester, women with a diet enriched with vitamin B6, after birth, have an average of 1.2 times more milk. Reduce the risk of premature birth of this vitamin is also under force. Curiously, pyridoxine deficiency leads to depression, especially post-natal. The daily intake of vitamin B6 is 2.1 mg.

3 Cyanocobalamin

Cyanocobalamin is one of the most frequently prescribed vitamins in combination with folic acid, as this tandem helps each other to digest. It is equally important that their symbiosis generates methionine amino acids, tuning the metabolism of lipids and proteins. Doctors observed a frequent pattern: with a deficiency of vitamin B12, children are more inclined to diabetes, so if there is such a heredity, then it is very important to monitor adequate consumption of cyanocobalamin.

Also, experts in the field of obstetrics say that B12 will help avoid the appearance of diseases of the nervous system and problems with the gastric tract.In addition, cyanocobalamin is involved in DNA synthesis, as well as the renewal of blood cells. With sufficient intake of vitamin B12, you can reduce the intensity of stretch marks, as the skin condition improves. For pregnant women, the daily rate of cyanocobalamin is 2.8 mcg.

2 Folic acid

“Folic acid” or vitamin B9 is one of the most important elements in early pregnancy. It has a direct impact on the formation of the vital internal organs of the fetus, its neural tube. The use of this substance in insufficient quantities can lead to detachment of the placenta, the threat of miscarriage and other unpleasant consequences. Experts prescribe the drug is absolutely all women in 1 trimester.

Reception of "folic acid" contributes to a calm and proper pregnancy. The manufacturer of Zdravsiti produces packs of 30 tablets each, which should be taken one at a time. The advantages of the drug is proven efficacy, low price, excellent reviews of doctors, availability, positive impact on the condition of the woman. Cons: requires additional intake of other vitamins.

1 Tocopherol

Vitamin E or as it is called tocopherol is extremely necessary for both women and children. In the early term, vitamin E is involved in the formation of a quality placenta. It is also the main supplier of oxygen to the developing cells. The optimal period for use is 1 trimester. It is not advisable to drink tocopherol in the 3rd trimester, because under its influence the muscle tissues come in tone, which can cause premature contractions.

A sufficient content of tocopherol in the body will protect the fetus from the influence of the external environment, for example, from the dirty air inhaled by the mother. In feedback from pregnant women, as one of the best qualities of vitamin E, there is a decrease in the intensity of stretch marks, since active production of elastin, responsible for the quality of the epidermis, its elasticity and firmness, is provoked. Tocopherol is prescribed only by doctors, since it is one of the most active and powerful vitamins, overdose can have a negative effect.

Popular vote - who is the best manufacturer of vitamins for pregnant women?
We vote!

Unifarm Vitrum (Prenatal Forte)

UFAvita (Complivite Trimestrum 3)

MERCK (Femibion ​​Natalcare I, I I)

Bayer (Elevit Pronatal)

Zdraviti (folic acid)

CJSC AKB AND ON (Alphabet Mom's Health)

Bayer (One A Day Women's Prenatal)

Ferrosan A / C (Multi-tabs Perinatal)

Verman (Minisan Mama Complex)

Kweisser Pharma (Doppelherz V.I.P. for pregnant and lactating)

Astrum (Mammi Complex. Waiting for the baby)

Mirrolla "(Tocopherol Vitamin E)

Natrol (Vitamin B12)

Veropharm (Pyridoxine)

Total voted: 259

Vote results