15 best vitamins for women

Due to constant stress, fatigue, a sharp change in weather conditions and other factors, the human body is subject to negative influence. To always keep it in the right form, you need to take nutrients - vitamins. Depending on the group, they can influence one or another area of ​​the female body. What vitamins are considered the most useful?

• Vitamin E supports the youth, reproductive function of the body.
• The vitamins of group D are responsible for the healthy state of the heart, bones, and also the rapid elimination of toxins.
• Vitamins of group C and A are responsible for the most important thing for many girls - beauty. It strengthens the nails, hair, provides good skin condition.
• The next group of vitamins - B, strengthens the nervous system, blood vessels, rejuvenates the body. When they are deficient, there is constant fatigue and drowsiness, as well as fatigue.

Vitamins are very relevant when planning a baby, during pregnancy and after childbirth. They fill the body's need for minerals and trace elements. Taking the right medications at these stages affects the condition of both the mother and the baby.

Nowadays, in each pharmacy it is easy to find both individual vitamins and whole complexes. Some are aimed at a specific problem, others solve several at once. Depending on age, a woman needs a certain body support. For example, after 30 years, stress is often observed, the first signs of aging, a little later, the body lacks nutrients for skin renewal, after 40, various diseases appear and begin to regularly disturb, and by 50 years there is a high probability of deterioration of the general condition, slowing down of metabolism and other unpleasant processes.

Our ranking includes the best vitamins for women after 30, 40, 50 years, as well as after childbirth and for all ages. We selected drugs based on customer feedback.

The best vitamins for women after childbirth

It's no secret that the postpartum period is accompanied by tremendous stress for the body. After transferred loads, it needs some support for proper gradual recovery. Doctors advise women in this period to take vitamin and mineral complexes to maintain tone and optimize well-being. Below we have a list of drugs with which you should familiarize your doctor immediately after giving birth.

3 Fairhaven Health Nursing Postnatal

Breastfeeding specialists have developed a formula optimized in vitamin and mineral composition for nursing mothers.A natural dietary supplement is characterized by a high concentration of nutrients, since during the lactation period the body requires more vitamins B₆ (in the preparation pyridoxine HCl in the amount of 5 mg), B₁₂ (16 µg), D₃ in the form of cholecalciferol (2800 IU), niacinamide (40 mg) and folic acid (800 μg).

Judging by the reviews, a huge number of women are going to drink away the drug without consulting and advising doctors. Although the composition is carefully selected and fully covers the needs of lactating, the manufacturer warns against overdose: excessive iron intake can harm the baby. Mommy, consuming a miracle remedy, notice already in the second week the improvement of mood, the return of vitality - no lethargy or apathy. Some people notice the manifestation of allergy in a child, which confirms the importance of an individual approach.

Advantages:

• optimized formula;
• clear result.

Disadvantages:

• possible allergic reactions in the baby.

2 Complivit Mom

Domestic drug "Complivit Mama" is a complex of useful vitamins and minerals. It has an active effect on the body of a pregnant woman and restores the functions of the body after childbirth. According to the instructions, the drug should be taken only 1 time per day, which is very convenient with a small child. Small capsules are easily swallowed, and their taste does not cause discomfort. The first results are observed after a week of admission, because women begin to feel better and be more active. A very important point is that the complex is allowed when breastfeeding. Another advantage of the drug is an affordable price.

Advantages:

• tangible result;
• convenient dosage;
• low cost;
• You can buy at any pharmacy.

Disadvantages:

• There are some useful items.

1 Vitrum Prenatal

The drug "Prenatal" - one of the most popular in the domestic market. It was created to maintain the health of women both during and after pregnancy. During these periods, the body needs more than ever reliable help. "Vitrum Prenatal" has a unique composition, which includes: vitamins of groups A, B, E, folic acid, biotin, useful minerals (chromium, iodine, zinc, iron). Specially developed formula has a positive effect on mother's well-being. The drug improves mood, improves the overall condition of the body. Women love it for a convenient dosage - you need to take one capsule every day. Vitamins from Vitrum completely restore an organism depleted after childbirth and replenish its mineral reserves.

Virtues

• convenient to take;
• excellent composition;
• recommendations of doctors;
• improves well-being;
• strengthens nails, hair.

Disadvantages:

• large capsule size;
• high price.

The best universal vitamins for women

Many women sooner or later think about purchasing vitamins. This is due to the deterioration of health, external manifestations (brittle nails, dry skin, slow hair growth). Of course, everyone is interested in the question - which vitamins to buy. Doctors are advised to first pass certain tests in order to select the drug with regard to individual preferences. But modern manufacturers offer a large selection of universal complexes suitable for women of any age.

3 Duovit For Women

The drug of complex action "Duovit" has a qualitative composition, enriched with 12 vitamins and 5 minerals. These substances together have an important effect on the metabolic systems of the body. For example, ascorbic acid regulates carbohydrate metabolism, calcium nourishes bones, zinc accelerates regeneration, and retinol supports vision. The tool consists of 30 capsules that you need to drink every day for 1 pc. Judging by the reviews, after several applications, noticeable changes are noted.The skin becomes smooth, ceases to peel off, the nails are noticeably stronger, and the hair gets a healthy shine. The drug is suitable for women of any age and has a beneficial effect on the body.

Advantages:

• suitable for different age;
• has a noticeable strengthening effect;
• visible result;
• you can buy everywhere;
• recovery of skin, nails, hair;
• great composition.

Disadvantages:

• large capsules uncomfortable to swallow.

2 ArtLife Formula Women

The drug "Formula Women" noticeable effect on the body due to its excellent composition. This includes almost all the necessary vitamins and trace elements, namely: groups E, C, H, A, lecithin, lemongrass, calcium, biloba extract, red pepper, royal jelly. Such a huge amount of nutrients can rarely be found in vitamin complexes. Due to this, it takes into account all the needs of the female body. After reception, there is a lack of premenstrual pain, discomfort, circles under the eyes. The health is noticeably improved, the level of activity increases. Skin with nails look healthier after a month of intake. According to the dosage, you should take 2 tablets every day.

Advantages:

• strengthens women's health;
• beautiful nails with skin;
• activity;
• wellbeing;
• rich composition.

Disadvantages:

• difficult to buy;
• high price.

1 Doppelgerts Active

Vitamin-mineral complex "Doppelgerts Active" is represented by effervescent tablets of a pleasant lemon flavor. The drug is designed to maintain the health of the female body. It has a beneficial effect on the condition of the veins, the thyroid gland, but most importantly - the vessels. After several months of use in women with various diseases (for example, varicose veins), an improvement in health is observed. Thanks to the compact packaging in the form of a tube, the drug can always be with you. He also actively supports the immune system. An important advantage of the tool is a noticeable strengthening of hair and nails. "Doppelgerts Active" has a lot of positive feedback from women of different ages.

Advantages:

• universality;
• maintaining immunity health;
• accelerating hair growth;
• nail health;
• pleasant taste;
• convenient form.

Disadvantages:

• fast consumption.

The best vitamins for women after 30 years

Women reaching 30 years of age often face the need to maintain skin elasticity, increase activity and strengthen the body. This is not surprising, because this age period is often associated with frequent stresses. A large burden falls on a woman, which sooner or later has a negative effect on the body. In such situations, doctors recommend buying a high-quality vitamin complex to improve tone, activity, resistance to stress.

3 Fancl Good Choice Women 30

The leading Japanese manufacturer of dietary supplements and health complexes represents in our market an effective system for the formation of a healthy and beautiful body. You will have to drink a 30-day course in a very interesting way: 7 capsules are combined into 1 bag, which must be emptied during the day. It turns out that vitamins, minerals, omega-3, coenzyme Q-10, lactobacteria, HTC collagen and iron will be ingested separately. This form of reception ensures the perfect digestibility of components, since the elements do not conflict with each other.

There are disputes over this product online: whether it is worth paying a considerable amount for vitamin products, and whether the results are in line with expectations. In addition, this product is difficult to find, even in large pharmacy chains. Most believe that the Japanese quality is unique, and on their experience convinced of the effectiveness. The condition of the skin, nails, hair is improved, the work of the gastrointestinal tract, the heart and nervous system is stabilized, the immunity is strengthened.

Advantages:

• unique composition;
• ready-made regimen.

Disadvantages:

• shortages in stores;
• expensive course.

2 Lady's formula Female 30 Plus

The action of the drug Lady's formula "Woman 30 Plus" is aimed at maintaining tone, activity, reducing fatigue and increasing resistance to stress and stress. A special formula designed for women over 30, when the body especially needs the right support. The manufacturer also claims that its tool is actively struggling with the formation of cellulite. Thanks to the correctly selected components, the product helps rejuvenate the skin, maintain optimal body weight, and produce collagen. An important feature is the prevention of diseases such as mastopathy and endometriosis. Guest girls talk about a marked increase in activity, tone, libido, as well as reducing pain during the menstrual cycle. Among the components there is zinc, iodine, vitamin A, E, etc.

Advantages:

• natural useful composition;
• active influence on the work of female organs;
• disease prevention;
• reduced fatigue;
• improving well-being.

Disadvantages:

• high price;
• allergic reactions are possible.

1 Evalar Laura

Tablets "Laura" from a popular domestic manufacturer created on the basis of a unique formula designed for women after 30 years. The drug based on hyaluronic acid, as well as other equally useful elements, is designed to maintain the youth and beauty of the skin. He noticeably fights with the formation of wrinkles, irregularities. Vitamin C regulates blood circulation, and E is responsible for female beauty. One pack of 60 tablets is enough for 2 months of use. After 30 days of administration, the result is noticeable - the skin becomes tightened, elastic. Effortlessness before the menstrual cycle.

Advantages:

• positive reviews;
• natural composition;
• visible result;
• improvement of complexion;
• supports the health of the body;
• fights flaking on the skin.

Disadvantages:

• many contraindications.

The best vitamins for women after 40-45 years

After 40-45 years, women already have visible wrinkles, reduced skin tone, and various chronic diseases that are not disturbed before are often manifested. At the same time, unpleasant menopause symptoms begin to bother. The body during this period needs a reliable vitamin feed, so it is important to buy the necessary drug on time. We brought the best vitamin complexes, based on customer reviews.

3 Besins Healthcare Famvital

The French "Bezen Health" patented a formula of 16 active ingredients to combat premature aging. The effect is not just a surface cosmetic, the capsules restructure the dermis from the inside, break down fats and burn calories within safe limits. The creator claims that after 8 weeks you are guaranteed to notice the changes: less volume and depth of wrinkles, more moisturized skin, strong nails. And the most interesting thing is that ladies note a decrease in the abdominal circumference and hip volume, even at an age well past 40!

Commentators say that the convenience of reception is thought out on top. In the morning, take 2 ruby ​​capsules with extracts of green tea and algae Dunaliella salina, Borágo oil, zinc, selenium, chromium and ascorbic inside. In the evening - a platinum capsule with fish oil and cartilage, grape seed extract, biotin, B vitamins, copper and iron. This is the simplest and at the same time scientifically based approach to the delivery of active substances into the body.

Advantages:

• anti-age effect;
• famous brand.

Disadvantages:

• Be sure to combine with proper nutrition and exercise.

2 Evalar CI-CLIM

The drug of domestic production is a vitamin complex of plant origin, which is designed for women after 40-45 years with the manifestation of menopause."Qi-Klim" reduces sweating, reducing the number from 12 times a day to 2. Relieves other unpleasant symptoms, improving overall well-being. The composition includes extract of motherwort, which has a calming effect. Despite the low cost, the tool really helps to cope with unpleasant age-related manifestations. The feedback from women suggests noticeable results in improving the state of the body after the use of "Chi-Klim". The main advantage is completely natural ingredients.

Advantages:

• helps during the manifestations of menopause;
• saturates the body with useful substances;
• convenient use;
• optimal cost;
• natural composition.

Disadvantages:

• not found.

1 Calcium D3 Complivite

Popular vitamins "Calcium D3" is a highly effective drug that regulates the content of certain nutrients in a woman's body. It consists of two elements: calcium and vitamin D3, each of which is simply necessary at the age of 40-45 years. During the period of menopause, the body needs high-quality micronutrients. Doctors advise taking this drug, because it improves the general condition, strengthens the joints, has an active effect on the bones, skin, appearance. The main advantage of the remedy is the relief of the condition when the menopause manifests. Judging by the reviews, the effect of the application appears after a few weeks. It is important to take with osteoporosis and fractures. Another nice bonus is hair recovery.

Advantages:

• facilitates well-being with menopause;
• has a beneficial effect on the bones;
• enriches the body with vitamins;
• convenient dosage;
• strengthens teeth;
• optimal composition.

Disadvantages:

• not found.

The best vitamins for women after 50 years

For women over 50, the question of which vitamins are most effective is very important. At this stage, there is often a decrease in activity, increased fatigue and the manifestation of unpleasant symptoms of various diseases. To strengthen the joints, organs of vision, as well as other important systems of the body, doctors advise women over 50 to purchase a drug with high-quality reliable composition. These are the vitamins included in our rating.

3 Undevit

"Undevit" time-tested inexpensive domestic vitamins. They have a good natural composition. This includes components such as folic acid, ascorbic acid, various vitamins and minerals. The combination of these elements has a positive effect on the body of a woman over the age of 50 years. They are actively struggling with the causes of fatigue, drowsiness and fatigue. They contribute to the improvement of well-being, as well as regulate the functioning of the main body systems. The main feature of "Undevita" - low cost, combined with high quality and efficiency. The drug is made in the form of small yellow capsules with pleasant flavors. The tool does not have a therapeutic effect in case of serious diseases, but it also supports the general condition of the woman.

Advantages:

• low cost;
• profitability;
• pleasant taste;
• convenient dosage;
• no need to drink water;
• good composition.

Disadvantages:

• not found.

2 Alphabet 50+

Modern domestic complex "Alphabet" is designed for women over 50 years old and created taking into account the characteristics of their body. It consists of the most useful trace elements, such as: iron, folic acid, iodine, beta-carotene, lutein, biotin, calcium, vitamins A, B, C.Due to the correct combination of components, Alphabet prevents premature changes in the body. It supports the healthy appearance and condition of the skin, bones, hair, joints. All this is especially important at the age of 50 years. The manufacturer divided the drug into 3 parts, taking into account the compatibility of the elements. Therefore, it is necessary to take one tablet of each type in any order once a day. In total, the drug contains 9 minerals and 13 vitamins, which helps strengthen the body as a whole.

Advantages:

• positive reviews;
• excellent composition;
• compensates for the lack of necessary elements;
• joint disease prevention;
• strengthening the cardiovascular system.

Disadvantages:

• not found.

1 Vitrum Centuri

Vitrum Centuri is one of the most frequently prescribed vitamin complexes for women over 50 years old. Doctors agree on the great benefits and high quality of the drug. Among the components are biotin, ascorbic acid, vitamins B6, D3, B1, E, A, K1, magnesium, phosphorus, potassium, iron, zinc, calcium. The richness of the composition is simply amazing. The unique combination of beneficial trace elements provides excellent results. "Vitrum" is indicated for use in avitaminosis, intensive loads, during the rehabilitation period. It features a convenient dosage (1 tablet 1 time per day) and economical consumption.

Advantages:

• high efficiency;
• high-grade vitamin and mineral complex;
• excellent composition;
• recommendations of doctors;
• good feedback;
• economical consumption.

Disadvantages:

• not found.

Popular vote - who is the best producer of vitamins for women
We vote!

Vitrum

Pharmstandard (Complivit, Undevit)

Doppelgerz

KRKA (Duovit)

ArtLife

Elevit

Evalar

Lady's formula

Alphabet

Fancl

Besins healthcare

Fairhaven health

Total voted: 1358

Vote results