10 best vitamins for nursing mothers

After giving birth, a woman’s body is under severe stress. This is caused not only by the appearance of a new family member, but also by a shortage of necessary substances. The process of breastfeeding takes a lot of energy and requires replenishment of vitamin reserves. Given the lack of time, it is difficult for a woman to eat properly and fully. For such cases, pharmaceutical companies are developing unique complexes designed specifically for nursing mothers.

Such vitamins have a beneficial effect not only on the body, but also on the quality of breast milk. The baby along with the mother must receive various nutrients. Unfortunately, it is very difficult to replenish their stock of food. Especially considering the fact that due to the possibility of an allergy in a child, the diet of a woman is very limited.

All manufacturers offer different versions of drugs, each of which differs in composition, cost, etc. We have a list of the best vitamins for nursing mothers, based on customer reviews. In drawing up the rating, we relied on the opinion of one of the country's most famous pediatricians, Dr. Komarovsky.

Attention! There are contraindications, consultation of the expert is necessary.

The best inexpensive vitamins for nursing mothers

The category includes the most popular vitamin complexes that cost up to 650 rubles, about which users and experts respond positively.

5 Multi-Tabs Perinatal

The Perinatal complex from Multi-Tabs for pregnant and lactating mothers is one of the best. Judge for yourself: a balanced composition (11 vitamins and 9 minerals), the absence of gluten and preservatives, a single daily intake. The manufacturer claims that the vitamin-mineral complex supports lactation and improves the quality of breast milk. It also serves to prevent anemia, contributes to the harmonious growth and development of the fetus in the womb and the formation of musculoskeletal tissue.

In the reviews they write that the complex can easily pass for the equivalent of the more expensive “Elevit”. Among the disadvantages is the large size of the tablets, due to which it is inconvenient to drink them. It is worth noting that, unlike most others, we are not a dietary supplement, but a drug. After childbirth, it helps to put in order the skin, hair and nails, strengthen the immune system and compensate for the deficiency of vitamins and minerals.

4 Doppergelts V.I.P.

The preparation of German production Dopprigelts V.I.P. created taking into account the requirements of the body of a nursing mother. During this period, it is important to obtain nutrients in the required proportions so that the baby develops correctly. The amount of vitamins consumed depends on the condition of the bones, skin and other important organs of the child. Some components of the complex directly affect the mood of the mother in the postpartum period.Thanks to convenient dosage, you need to take capsules only once a day. Consists of vitamins, useful acids (among which folic), and also microelements (zinc, iron, iodine, etc.). Customer reviews about the drug positive.

Advantages:

• German quality;
• balanced composition;
• convenient to take;
• optimal cost;
• good feedback;
• recommendations of experts;
• high efficiency.

Disadvantages:

• not sold everywhere.

3 Complivit Mom

The most budgetary and at the same time quality product for nursing mothers is the Complivit Mama complex. Its action is based on the content of such beneficial substances for the female body as vitamin C, B6, B12, PP, copper, zinc, phosphorus, etc. The drug is highly effective, as shown by positive customer reviews. It supports the health of women during breastfeeding, providing her and the baby with essential nutrients. Most often, 30 tablets are produced, which are designed for a month. The complex has a convenient method of application: one capsule once a day. After several applications there is a decrease in fatigue, an increase in activity.

Advantages:

• effective;
• convenient dosage;
• best price;
• positive customer reviews;
• nutrients in the composition;
• availability.

Disadvantages:

• side effects.

2 ALFAVIT Mom's Health

The vitamin-mineral complex "ALFAVIT" is designed specifically for use during breastfeeding. Its main advantage is the hypoallergenic composition. The manufacturer has tried to include only components harmless to babies that cannot cause a negative reaction. In total, there are 13 vitamins, 11 minerals, and the substance taurine. During the use of the complex in the body of a nursing mother, the supply of necessary nutrients is replenished, the mood improves and fatigue decreases. "Mother's health" is represented by 3 tablets with different composition: "Iron", "Antioxidants", "Calcium-D3". Due to the differentiation of vitamins, the complex is better absorbed and has the best hypoallergenic properties.

Advantages:

• excellent composition;
• good feedback;
• low price;
• beneficial effect on the body of a nursing mother.

Disadvantages:

• uncomfortable dosage (3 times a day).

1 Minisun Multivitamin Mom

“Multivitamin Mama” from Minisan is the best multivitamin complex in Finland, which is currently successfully conquering the Russian market. The development of European scientists provides micronutrient support for women in the stages from conception and carrying a fetus until the end of breastfeeding. According to studies, the number of mothers who receive these multivitamins from breastfeeding mothers is almost 2 times higher than those whose diet is not supplemented with vitamins and micronutrients.

The drug complies with GMP standards. Tablets contain key elements for mother and baby (vitamins of groups D, E, C, B, folic acid, biotin, iron, magnesium, iodine, etc.). In the reviews, they focus on the shape and size of the tablets - small and flat, easy to drink, they have a neutral taste.Take during the day should be only 1 pc. In short, great vitamins, great price!

The best premium vitamins

The category is represented by vitamin complexes costing over 650 rubles, characterized by enhanced composition and increased efficiency.

5 Vitrum Prenatal Forte

Vitamins "Vitrum Prenatal Forte" are suitable for planning pregnancy, expecting a baby and nursing mothers. Based on the ratio of price and quality, this complex rightfully claims to be the best. It is intended to compensate for the deficiency of mineral substances and to treat hypovitaminosis, alleviate toxicosis, prevent the threat of interruption, and pathologies of the placenta. In the postpartum period, an enhanced composition of 13 vitamins and 10 minerals provides powerful support to the body of a nursing mother.

In the reviews, they write that after taking the vitamin and mineral complex, hair loss stopped, the condition of the skin and nails improved, and pain in the joints disappeared. The big plus is the multiplicity of reception - drink 1 tablet per day. Of the minuses, perhaps, except that the impressive size of the pill, however, the difficulties in swallowing virtually no mention, as well as the occurrence of side effects.

4 Femibion ​​NatalCare II

“Femibion ​​Natalka II (2)” is a popular drug for pregnant women (from 13 weeks) and nursing mothers. Of particular benefit during breastfeeding are the constituent DHA (docosahexaenoic acid), vitamin E, folic acid and iodine. These components have a positive effect on visual acuity and immunity, help prevent fatigue and the development of anemia in the baby and mother.

A dietary supplement consisting of 30 capsules and 30 tablets implies the simultaneous intake of 1 pc. during meals or immediately upon completion. That is, during the day, preferably up to 12 hours of the day, you should take 1 tablet and 1 capsule with a small amount of water. The reviews write about alleviating the general condition, good digestibility and attractive design. Additive - what you need to preserve the beauty and health of the mother and child.

3 Fairhaven Health Nursing Postnatal Breastfeeding Multivitamin

The Prenatal Postnatal Complex Fairhaven Health Nursing Postnatal Breastfeeding Multivitamin is specially designed for breastfeeding, taking into account all the necessary elements. The main advantage of the preparation is the vegetable base in combination with the whole vitamin-mineral complex. The composition is enriched with iron, calcium, magnesium, zinc, etc. Developed and recommended by the best specialists. Increases the vitality of the mother after birth, improves the condition of the baby due to the entry into his body of important trace elements. According to the instructions, it is necessary to take the drug 2 times in one capsule. One pack is enough for exactly one month. Has a lot of positive feedback. One of the most sought after complexes with iherb.

Advantages:

• great reviews;
• high efficiency;
• quick tangible result;
• optimal support of the body of a nursing woman;
• a lot of nutrients.

Disadvantages:

• high price;
• hard to reach

2 Astrum-Mammy Complex

The following drug is aimed at filling the missing elements in the woman's body during breastfeeding. It improves well-being during this period, increases activity and contributes to the rapid recovery of strength after childbirth. The basis here is a special herbal formula that doubles the effect of the use of basic ingredients. The main advantage of Astrum-Mammy Complex is the highest quality, which directly affects the result. Nursing mothers taking the complex, from the first days notice an improvement in mood, which prevents the development of postpartum depressions. The composition is enriched with unique beneficial elements (taurine, inositol, choline, etc.).

Advantages:

• unique composition;
• the best quality;
• rare nutrients;
• high efficiency;
• prevention of postpartum neurosis;
• general body strengthening.

Disadvantages:

• high price.

1 Elevit Feeding

The most popular multivitamin complex for nursing mothers is Elevit. BAA "Feeding", the name itself speaks for itself, is intended for women during breastfeeding. The peculiarity of these vitamins is included in the micronutrients that support the development of the brain and the visual apparatus of the child. The unique formula is represented by Omega-3 (DHA), vitamin A, iodine, lutein, and another 15 useful elements for the harmonious development of the baby and improving mother's well-being.

In the reviews, they vied with one another to praise the supplement: a rich composition, no unpleasant taste and odor, ease of ingestion, administration and dosage (1 capsule per day). Mommies share that these multivitamins are a real salvation from the powerlessness caused by night feedings. Those who began to drink them not immediately after the birth of the baby, having had time to plunge into the cycle of events, note that after turning to the complex they got rid of dizziness, they felt a surge of strength and energy.

Popular vote - who is the best producer of vitamins for nursing mothers?
We vote!

Kwaiser Pharma "Doppelgerts"

Akvion "Alphabet"

Pharmstandard-Ufavita "Complivit"

Bayer Pharma AG "Elevit"

World Wide Nutraceutical Inc. "Astrum"

Fairhaven Health "Nursing Postnatal Breastfeeding Multivitamin"

Unipharm "Vitrum"

Merck KGaA "Femibion"

Pfizer Consumer Medicine Management Multi-Tabs

Verman "Minisun"

Total voted: 1015

Vote results