18 best multivitamins

Every time when it comes to pharmacy vitamin complexes, a skeptic necessarily appears, believing that multivitamins are the product of a total conspiracy by pharmaceutical companies who do not know how to cash in on consumers. But, despite the fact that the profitability of the pharmaceutical business is inferior only to the sale of drugs and weapons, with vitamin preparations everything is not so simple.

Man evolved in an environment where food had to either catch up or grow and dig. Both demanded considerable, by modern standards, physical effort, and, consequently, the need for food was much more than now, when you can get food just by opening the refrigerator. In the middle of the 20th century, nutritional standards for citizens were calculated based on 2000 kcal for women and 3000 for men. And not engaged in physical work.

Today, the average girl who does not want to gain weight, is forced to use no more than 1500 kcal per day, and the male norm has decreased to 2000 kcal. And most of these calories are “empty”: semi-finished products, sugary drinks, refined carbohydrates. In no case, without criticizing the eating habits of our compatriots, we have to admit: it is simply unrealistic to collect the necessary amount of vitamins from such nutrition. Doctors say the same thing, noting that by the end of the 20th century in our country vitamin C deficiency (although seemingly sauerkraut and black currant are in any gardener) was noted in 100% of the population, and in 60-80% of children with examination found hypovitaminosis for group B.

We offer our rating of multivitamin preparations. We did not include in it “just vitamins”, that is, multi-purpose multivitamin complexes. Perhaps they deserve special attention, but we would like in the framework of the review of the best products to dwell on the special needs of various groups. In the selection, we focused on the reviews of doctors and ordinary people.

Best Multivitamins for Pregnant Women

In the old days, it was believed that a woman carrying a baby should eat for two.Modern doctors warn against this: an excess of calories does not benefit either the mother or the child. But partly the old belief was right: during pregnancy, a woman’s need for vitamins increases 1.5 times. A lack of vitamin C can trigger termination of pregnancy in the early stages, a deficiency of folic acid and vitamin B2 can cause fetal malformations, and a shortage of B6 can increase the manifestations of preeclampsia. On the other hand, an excess of vitamin A in the first trimester can have a teratogenic effect. It is precisely because the organism of a pregnant woman is very sensitive to external influences that special multivitamin complexes have been created for women in this period.

3 Doppelgerts V.I.P. for pregnant and lactating

A balanced multivitamin complex from a well-known German manufacturer of vitamins is especially popular among women in an interesting position. Due to the optimal composition with the content of omega-3, calcium, D3, folic acid, vitamin and mineral substances, the drug helps to maintain the health of the woman, the harmonious development of the fetus, minimizes the likelihood of congenital abnormalities.

Multivitamin complex is available in packs of 30 pieces. On the day you need to take 1 tablet, directly during the meal. In reviews, women call these vitamins the best among the entire range of pharmacies. They really feel their effectiveness on themselves - about a month after their intake, they become vivacious, the condition of their hair and skin improves, and their immunity increases. A common side effect in the form of nausea complaints in the reviews is not found. The only drawback, according to women, is the high cost of vitamins and small packaging, which lasts only a month.

 

2 Elevit Pronatal

Today it is one of the best vitamin complexes: 12 vitamins, 4 minerals and trace elements in dosages necessary for the body of a pregnant woman. In addition to the traditional folic acid necessary for the development of the fetal neural tube and the formation of red blood cells, the complex contains vitamin E, the lack of which can cause abortion, magnesium necessary not only for the development of muscle and bone tissue, but also as an anti-stress element and other substances .

Due to the balanced composition of the drug can be taken at the planning stage, throughout the entire period of pregnancy and feeding. One tablet is enough per day. Women in the reviews write that it is more profitable to immediately purchase a package of 100 tablets than three times for 30. In terms of composition and effect, future mothers like the drug; in addition, only iodine and calcium should be taken.

1 Femibion ​​Natalcare 2

Omega-3 polyunsaturated fatty acids are essential substances that are necessary for normal functioning of the nervous (docosahexaenoic acid) and cardiovascular (eicosapentaenoic acid) systems. The human body can synthesize them in a small volume, but normally should be obtained from food, from fatty fish. During pregnancy and breastfeeding, the need for them, and especially for docosahexaenoic acid, increases: it is necessary for the formation of the baby’s brain and retina.

Fembion Natalker 2 contains omega-3 polyunsaturated fatty acid capsules - so far, unfortunately, this is rare among multivitamins. Therefore, the complex is deservedly among the best. In addition to Omega-3, it includes a full range of substances necessary for the full formation of the fetus and the well-being of the mother. In the reviews, future mothers indicate a balanced composition, availability in pharmacies.The only disadvantage they consider is the high cost of a vitamin preparation, given that it is recommended to use it from the 13th week of pregnancy until the end of breastfeeding. One package worth about 1000 rubles is enough for only 30 days of use.

Best Multivitamins for Kids

During active growth and development, the need for vitamins also increases. In 2016, the journal "Pediatrics" published an article devoted to the study of the vitamin status of children in the Moscow region. The authors of the article determined the content in the body of children 4-7 years of vitamins C, B1, B2 and B6. It turned out that 34.7% of children do not have enough vitamins C and B2, 62.1% have B1, and 71.4% lack B6. Draw your own conclusions. Recall that vitamin C is necessary for the formation of connective tissue, including joints and ligaments, and the B vitamins - for the nervous system. It would be possible to cite figures on the availability of vitamins and school-age children, but since we offer you not an essay on medicine, but a rating of multivitamins, just take a word - in other age groups, things are no better. Therefore, in the reviews, doctors recommend periodically giving children vitamin preparations.

3 Vitrum Teen

Adolescence is not only a period of rapid growth, but also hormonal adjustment affecting all body systems. Vitrum Teenager contains the traditional for American vitamins rich composition, contained in chewing lozenges: it is not so easy to make a teenager take pills. Particularly noteworthy is vitamin D, necessary for the formation of the skeleton, the antioxidant complex of vitamin C, E and selenium, iron, necessary for girls of this age to prevent anemia, and boys for the development of myoglobin formation; chromium, which is necessary for normal pancreatic function and regulation of fat metabolism, magnesium, which regulates blood pressure (many adolescents know firsthand what vascular dystonia is: a diagnosis that has been canceled by official medicine but has not lost its relevance). In short, this is the best multivitamin for teens.

They are recommended to be taken by children and teenagers from 12 to 18 years, one pastille per day. During the reception it is possible staining of urine, which is easily explained by the presence of riboflavin in the composition. One box contains 30 pastilles, that is, it is enough for a monthly course.

2 Pick syrup

Making the child drink even the most useful pill in the world is a task that is comparable in complexity only to washing a cat. Moreover, neither pills nor chewable lozenges are allowed to be given to children under 3 years old - it is believed that at this age they are not yet able to consciously take medicines and can choke with them. Sweet syrup, which, moreover, can be added to tea or fruit puree, solves this problem, making the product the best for babies. The dosage of the drug depends on age. The list of vitamins, at first glance, is not too long - “only” nine, but it includes most of the substances necessary for growth and development. Approved for use from 1 year.

Additionally, pediatricians prescribe it to school-age children during periods of increased mental stress, with weak immunity, poor appetite, after illness, and as an immunomodulatory agent for frequent colds. Despite the availability and low cost, parents are satisfied with the effect of the drug. Periodic courses of admission help to avoid diseases in the offseason, contribute to the harmonious development of children.

1 Doppelgerz kinder

Chewy lozenges with raspberry flavor are designed for children over 4 years old.In addition to the vitamin complex, which draws attention to choline - vitamin B4, necessary to maintain the health of the liver, kidneys, brain, the drug contains iodine for the thyroid gland and zinc. Complements the complex set of "classic" vitamins and elements.

The drug from the German manufacturer is recommended as an auxiliary source of vitamins. Children over 4 years old are given one pastille per day, children over 11 years old - twice a day. Judging by the feedback from parents, after a monthly course of taking a multivitamin complex, they notice positive changes - children are less sick, become more active and balanced.

Best Multivitamins for Women

About the features of the female body have heard everything. But few people think about what these features lead to. We have already talked about the special needs of women in vitamins during pregnancy. And outside of pregnancy is a frequent female problem - iron deficiency anemia caused by menstrual blood loss (according to statistics, about 40% of women suffer from it in one form or another). Getting out of childbearing age also carries its own difficulties: hormonal adjustment causes not only well-known vegetative problems (hot flashes) - the strength of bones is broken. In our rating, we tried to consider vitamins, based on the needs of different age periods.

3 Complut 45 plus

Vitamins A and E maintain the condition of the skin, rutin strengthens the walls of blood vessels, selenium and magnesium protect against stress, B vitamins improve the condition of the nervous system, L-carnitine stimulates metabolism. But the most interesting for women of mature age, these multivitamins make extracts of motherwort and tsimitsifuga. Motherwort normalizes the neuropsychiatric condition, often suffering on the background of age-related hormonal adjustment. And the extract of zimitifugu regulates the level of estrogen, smoothing the hormonal balance smoothly. In addition, he is able to reduce blood pressure and regulate blood sugar, which is also often necessary for mature women.

But the main purpose remains the prevention of hypovitaminosis after 40-45 years on the background of hormonal adjustment. To achieve a pronounced result, it is recommended to follow the courses for 3-4 months with a single dose of the drug. At the discretion of the doctor, the daily dose may be increased to two tablets per day.

2 Duovit for women

Vitamin and mineral complex, compiled on the principle of "nothing extra". Vitamins A, E, C for healthy skin and hair, calcium, vitamin D and magnesium against osteoporosis, iron and vitamin C to protect against anemia. Also included is a set of additional vitamins and trace elements that are usually included in most multivitamin preparations. This complex can be recommended to women up to 40-45 years old, when hormonal changes in the body due to the upcoming menopause have not yet begun in the body. Take his courses up to a month, one tablet per day.

Women who regularly take Duovit in a review note the positive effects of the drug on health. The state of health improves, energy appears, increased physical and mental loads are given easier, the frequency of colds decreases. As a bonus - improves the condition of nails, skin and hair.

1 Lady's formula More than a multivitamin

Vitamin and mineral complex for women with the addition of plant extracts. It contains enough iron to prevent especially female problems, vitamin C, which allows it to be absorbed, other minerals and vitamins. But the best do it extracts of medicinal plants. Betaine, which protects the liver from harmful effects and, according to some data, reduces the risk of developing breast cancer.Quercetin, a powerful antioxidant that preserves not only health but also beauty. Inositol, which regulates fat metabolism, normalizes memory and sleep. Milk thistle, better known as milk thistle, has a hepatoprotective effect, and ginkgo and echinacea are famous adaptogens.

Alas, the last two plant extracts are able to increase blood pressure. In addition, there is evidence that long-term use of ginkgo in combination with drugs acetylsalicylic acid, which is often recommended for women aged for the prevention of cardiovascular problems, may increase the risk of hemorrhagic stroke. It is these two factors that undoubtedly make an excellent vitamin-mineral complex unacceptable for women of age. But for young women under 40 years old, “Lady’s formula: more than multivitamins” is one of the best options.

Best Multivitamins for Men

“Weak sex” is traditionally called women. But men also have their own vulnerabilities. They adapt worse to drastic changes, pay less attention to their own health than quickly bring themselves to chronic diseases. Men often need additional sources of energy that they are trying to replace with alcohol, cigarettes and stimulants. We tried to find multivitamins that can replace them at least in part.

3 VP Laboratory Ultra Men’s Sport

Balanced complex, including a wide range of necessary substances. The most valuable compounds are iodine, calcium, folic acid, molybdenum, selenium, zinc. Additionally, the complex is enriched with plant components - blueberries, elderberry, acai berries, cranberries and many others. It is recommended to support the immune system, a satisfactory state of the prostate, heart and blood vessels, during the period of excessive loads and stressful periods of life. Despite the seemingly high cost, the purchase of the drug turns out to be quite affordable - there are 90 capsules in one can. Given that you only need to take one capsule per day, the package lasts for three months.

VPLab is a well-known brand of sports nutrition, so men treat it with more confidence than vitamin preparations from other manufacturers. Judging by the reviews, it is perfect for both athletes and people leading not the most active lifestyle. Many men on themselves feel the effect of the drug after the course of taking - cheerfulness appears, it becomes easier to wake up in the morning. The only negative - some do not like a strong enough smell emanating from vitamins.

2 Alphabet for men

Russian production and, as a result, the relatively affordable price is not the only advantage of these multivitamins. Beta-carotene, lutein, licopid, taurine improve metabolism in the retina, stimulating eyesight. In addition, taurine together with L-carnitine improves energy and metabolic processes. Siberian ginseng (Eleutherococcus) is a well-known adaptogen and stimulant that improves the immune system, giving activity and vigor. Folic acid, in addition to its effect on blood formation, stimulates fertility: its preparations are often used to improve spermogram performance. For the same purpose, apply antioxidant complexes with zinc, selenium and magnesium, which are also contained in this complex.

On the day you need to take two pills - morning and evening, keeping between 4-6 hours between them. A small minus, according to user feedback - the presence of contraindications to receive. For example, it is not recommended to take the drug for hyperthyroidism, high blood pressure, nervous excitability and insomnia.

1 MEN'S Antistress Formula

The complex of B vitamins and antioxidants such as vitamin C, E, selenium, magnesium, supplemented with folic acid and zinc. St. John's wort is a natural antidepressant, whose effectiveness has been proven by numerous studies - valerian and hops normalize the neuro-psychological state, really helping to fight stress. Fenugreek extract normalizes blood cholesterol, protecting blood vessels and the heart. Eleutherococcus, also known as Siberian ginseng, stimulates immunity. The harmonious combination of vitamins and plant extracts makes this multivitamin complex really the best.

In addition to herbal ingredients, the complex includes a fairly complete set of standard vitamins and trace elements that prevent the development of hypovitaminosis at any age. But due to a set of stimulating herbs, this vitamin preparation is not recommended for hypertension, insomnia, increased nervous excitability, marked atherosclerosis. It is necessary to accept it on 1 capsule in the morning and in the evening within a month. After 30 days, the course can be repeated if necessary.

Best Multivitamins for Beauty

Sometimes under the influence of a general weakening of the immune system, frequent illnesses, unbalanced nutrition, stress and other adverse factors, nails, hair and skin come to a deplorable state. To preserve beauty, manufacturers of vitamins have developed special complexes. We included the best of them into the rating.

3 "Evalar" For skin, hair and nails

Multivitamin complex with a straightforward name from the well-known company "Evalar" is popular due to its effectiveness. Its action is due not only to the main set of trace elements and vitamins, but also unique substances that are not used by other manufacturers. This methylsulfonylmethane is a source of edible organic sulfur, which is the main building material of collagen and keratin. Also included is lysine, cystine, which are not synthesized by the body independently, but are necessary to prevent aging of the skin and the production of collagen.

According to the reviews of women, with a long reception, the condition of nails, skin and hair is significantly improved. In addition, they note the beneficial effect on health - more energy appears, fatigue decreases with increased mental and physical stress. Take the drug should be 2 tablets once a day for two months.

2 Doppelgerts Beauty Hair Beauty and Health

Vitamins from the well-known company Doppelgerts can be recommended for women who need to improve their hair condition. The preparation includes linoleic and linolenic acid, zinc, carotenoids, as well as a rich set of vitamins and microelements. To enhance the effect, the manufacturer used wheat germ oil, grape marc extract, borage, and other plant ingredients.

For a pronounced effect, the drug is recommended to take courses for a month - one tablet twice a day. As a result, a box of 30 capsules lasts just two weeks, so the product is quite expensive. Despite this, women leave only positive feedback about him, indicating a significant improvement in the condition of the hair within a couple of weeks after the start of the multivitamin complex.

1 Vitrum Beauty

Expensive, but high-quality and effective multivitamin remedy for the restoration of nails, hair and skin. The drug consists not only of basic substances, but also of amino acids that contribute to the formation of collagen and other proteins, has an antioxidant effect. A complete set of essential elements has a beneficial effect on appearance and health.Additionally, taking other vitamins is not recommended, as this drug has everything you need to prevent hypovitaminosis, strengthen the immune system and increase efficiency.

Take it on 2 tablets per day for a month. With a strong hair loss or increased brittleness of the nails, the dosage can be increased to three tablets. In the feedback, women note that they have noticed by their own experience the effect of taking a multivitamin preparation. The only downside is the high cost. One box worth more than 1,500 rubles is only enough for a month.

The best multivitamins for people over 50

If people up to 30-40 years old can take almost any vitamins, after overcoming the 50-year mark the needs of the body will change a lot. Older men and women are better to give preference to special multivitamin preparations, designed specifically for age-related changes in the body.

3 Doppelgerts asset 50+

This German vitamin complex is often recommended for improving mood, vitality and stamina in people over 50 years of age. It contains 9 vitamins and 4 minerals necessary for maintaining health and prolonging the youth of people who have crossed the fifty-year limit. Thanks to a specially developed mineral complex, the development of osteoporosis is prevented, the risk of developing heart disease and atherosclerosis is reduced. Biotin normalizes blood sugar levels, reducing the likelihood of diabetes. The complex of B vitamins supports the nervous system.

The regimen is one tablet per day for a month. After 30 days, the course can be renewed. The advantages of a multivitamin complex include the relatively low cost of the drug and its effectiveness. A big plus - vitamins can be taken by diabetics, there are no contraindications, except for individual intolerance.

2 Vitrum Centuri

Due to the balanced composition of the tool participates in the main redox processes in the body. With periodic courses of taking a multivitamin complex, the likelihood of developing atherosclerosis, heart disease, and other age problems is reduced. People who took this complex, noted the improvement of memory and mental performance.

The composition includes a full range of vitamins and trace elements in dosages necessary for the aging body. Take it one tablet per day, long courses of 3-4 months. Longer courses are possible in the recovery period after serious illness, with increased physical and mental stress.

1 Alphabet 50+

Alphabet 50+ is recommended as a source of irreplaceable substances for people over 50 years old in order to prevent age-related diseases - osteoporosis, cardiac abnormalities, visual impairment. Vitamin D3 helps to normalize the state of bone tissue, increasing the absorption of calcium. A certain set of substances protect blood vessels from oxidative stress. Lycopene and lutein contribute to the maintenance and preservation of normal vision.

The daily dose is divided into three tablets, which provides the best digestibility of the substances that make up the complex. That is, you need to take the drug three times a day. The recommended course duration is 1 month. The only contraindication is hyperthyroidism. Reviews of the drug are good - many note a general improvement in health, the appearance of lightness and vigor.

Popular vote - who is the best producer of multivitamins?
We vote!

Pharmamed (Men-s formula, Lady-s formula)

Bayer (Elevit Pronatal)

Merck (Femibion)

Alphabet

Vitrum

Pharmstandard (Complivit)

Krkka (Duovit, Pikovit)

Doppelgerz

Evalar

VPLab

Total voted: 1402

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