10 best vitamins for brain and memory

The consequences of long-term drug treatment, seasonal avitaminosis, hormonal stresses associated with the onset of pregnancy or menopause in women, age-related changes, as well as some other conditions of the body can directly affect the functioning of our brain, in particular - reduce the reaction rate, impair attention and memory. The most important organic substances that affect mental activity are vitamins of group B. They contribute to the process of oxygen transfer to tissues for the full functioning of the organ of thinking and saturation of nerve cells with energy. Equally important is a sufficient amount of ascorbic acid (vitamin C). This element helps to resist harmful external factors, reduces irritability, depression, mental and physical stress, and prevents brain fatigue. Not so long ago, scientists have identified a clear relationship between consumption of a sufficient amount of vitamin E and brain pathologies. Tocopherol deficiency can lead to as serious neurodegenerative disorders as Alzheimer's disease.

For training cognitive functions, biopreparations should be selected that contain higher doses of vitamins B, C, D, P and E. Such supplements can in a short time increase concentration, stop the aging process and activate memory. Most of them are sold without a prescription and belong to the category of dietary supplements. But there are those for the purchase of which you may need a form from a doctor. We have compiled a rating of the most effective, according to consumer reviews, farm. products that can be freely purchased at any pharmacy chain. The review includes the best multivitamin complexes and agents that belong to the combined medicinal substances.

The best vitamin complexes for the brain and memory

The best vitamin complexes for mental activity of the brain, recovery of memory and attention, are recommended to be taken, first of all, for adult patients over 50 years old. However, today a number of bioactive supplements are produced, designed for a more “tender” age - for example, for schoolchildren and students during the exam period. It should be noted that it is possible to give vitamins to children and adolescents only after a full examination of the child. Yes, and parents before taking dietary supplements is not superfluous to be tested to identify the full clinical picture, to exclude more serious pathology.

5 Undevit

One of the oldest and most affordable drugs of our rating is Undevit, a Russian multivitamin complex that normalizes metabolic processes and supports brain function at any age.The sweet and sour taste of these orange dragees is familiar, perhaps, to most of us, so these vitamins can be safely called time-tested. Each wafer contains tocopherol, retinol, riboflavin, folic acid, thiamine and other components necessary for mental and physical health. The tool is used in the rehabilitation period after illness, head injuries, surgery and hypovitaminosis. A harmoniously selected composition helps to restore memory and attention, and also has a beneficial effect on the entire body.

The drug is absorbed in the mouth or swallowed, washed down with plenty of water. Of the disadvantages are frequent allergic reactions and not too high efficiency. Although some people, especially the elderly, prefer to undergo regular treatment with "Undevit", speaking about the complex is very positive.

4 Gerimaks Energy

Effective wellness complex, which is based on a combination of tonic plant components - ginseng root extract and green tea leaves. In addition, the composition includes 10 vitamins and 7 trace elements that provide stabilization of long-term memory and increase concentration. Belongs to the category of dietary supplements designed to stimulate brain activity. The drug is recommended for use during the period of recovery from the disease. He also showed himself well in the fight against mental strain, which often accompanies passing exams, various competitions or stressful situations at work.

Depending on the severity of the condition, doctors advise you to take a monthly or two-month course of taking vitamins. "Gerimaks Energy" goes on sale in blisters of 30 and 60 tablets, which are just enough for the passage of a full cycle of maintenance therapy. It is worth noting that when you exceed the dose (1 pc. Per day), sleep disturbances, excessive excitability, tachycardia and an increase in blood pressure may be observed. The tool is prohibited to use in the treatment of pregnant and lactating women.

3 Doppelgerts Active

German food supplement "Doppelgerts Active Lecithin-Complex" aims to improve the functional activity of the brain and strengthen the human nervous system. Fills the lack of lecithin in the body, supplies the tissues and vessels with thiamine, riboflavin, pyridoxine, folic acid and tocopherol. In addition to a positive impact on mental abilities, this vitamin complex has a wider spectrum of action - for example, it helps to improve the normal functioning of the liver, eliminating the consequences of improper diet. Vitamin E supports the functioning of the heart muscle, and nicotinamide in the composition improves the condition of the skin and hair.

Capsules "Doppelgerts Active" are taken orally once a day. Many users in their reviews noted the streamlined shape and smooth surface of the wafer, which, despite the rather large size, contributes to easy swallowing. Patients felt a surge of strength, increased concentration and perception of information literally after the first intake of vitamins. The full course of treatment is 30 days. The drug has passed the state certification and is approved for use from the age of 14.

2 QuickUm

“FastUm” from FutureBiotics is a multivitamin preparation of plant origin. The clinically proven patented form of the product is based on the use of Ginkgo biloba extract in combination with other plant extracts. Regular consumption of this dietary supplement improves the bioavailability of nutrients, increases blood flow to the brain, which helps to restore mental abilities, memory, concentration and attention.

The drug does not contain elements of animal origin, which makes it optimal for vegetarians. The recommended dose for adults is 1 capsule twice a day. The manufacturers of the complex advise to use the treatment with vitamins along with other preventive measures - physical exercises. culture, active lifestyle, proper nutrition and rejection of bad habits. In one pack 60 capsules. It is possible to purchase this American product only through online purchases, since “BystryUm”, unfortunately, does not enter Russian pharmacies and markets.

1 Glycine Forte

Supplements with glycine, according to customer surveys, are one of the most popular remedies for relieving the symptoms of mental and psycho-emotional fatigue. An additive with the same name is produced by various domestic and foreign pharmacological companies, however, it is “Glycine Forte” from Evalar that is considered the most optimal in terms of price and quality. The drug is produced in the form of lozenges, which need to be taken twice a day between meals. In addition to the amino acid itself, it contains a balanced amount of vitamins of group B. This combination has a beneficial effect on mental performance, helps fight stress, improves memory and response.

The complex is not addictive and, according to reviews of those who took it, “extinguishes” nervous tension well, helps to concentrate and normalizes sleep. The only drawback users say is not quite a pleasant taste of the product. Those who drive a car or are engaged in another activity requiring increased concentration should take Glycine Forte with extreme caution.

The best drugs for brain and memory

The following category includes drugs that have a composition different from vitamin complexes. Despite the fact that they are commercially available, they should be taken only after consulting with your doctor. We can only introduce you to the most effective pharmacological products that can activate the brain. But we want to note once again that the action of each medication is individual, and it directly depends on the characteristics of your body. Remember that attempts at self-treatment can lead to negative consequences.

5 Divaz

“Divazu”, without exaggeration, can be called one of the best domestic over-the-counter medicines prescribed for disorders of the central nervous system. In addition to adjusting the functional work of the brain, this tool suppresses well the depressive states and has a number of other positive psychopharmacological effects. Neurologists prescribe "Divazu" for insomnia, headaches, loss of concentration and other pathologies, including those caused by traumatic brain injury. Tablets differ in the low price that does them especially popular among usual buyers. Doctors argue that the best effect of the drug is manifested in complex therapy, including other specialized drugs.

Like all homeopathic substances, “Divaza” has a cumulative nature, so it should be taken as a course. The average duration of treatment is 4-6 months, the daily dose is from 3 to 6 tablets, which need to be absorbed in the oral cavity (under the tongue). The complex should not be taken by people with congenital lactase deficiency, pregnant women and children under 18 years of age.

4 Bilobil Forte

The Slovenian drug Bilobil Forte is used for senile dementia, peripheral circulation disorders and other brain dysfunctions, accompanied by a loss of mental acuity, forgetfulness, tinnitus and vertigo. The tool has proven its effectiveness, however, with the wrong regimen or individual intolerance, it can cause some unpleasant side reactions. For example, some patients experienced an allergic rash, gallbladder disorders, insomnia, and hearing impairment caused by drug use.

Those who approached the complex, note its ability to positively influence mental activity, activate memory and mental acuity (especially during stressful situations and increased stress on the body), and quickly relieve symptoms of vegetative dystonia. The main advantage of "Bilobil Forte" buyers in their reviews called the excellent composition without any "chemistry", and the disadvantage - the duration of the reception. For the best result, the manufacturer recommends drinking capsules or tablets 1 dose 2-3 times a day for at least 3 months.

3 Tanakan

The French nootropic phytopreparation "Tanakan" has been in demand among Russian neurologists for several years, manifesting itself as an effective cerebral blood circulation regenerator. Previously, the tool came in domestic pharmacies in pill form, but now it is increasingly possible to be found on the shelves in the form of a solution for ingestion. The drug improves brain supply with glucose and oxygen, activates microcirculation, metabolic processes and contributes to normalization of blood flow. Tanakan is not recommended for children, as it contains ethyl alcohol. For the same reason, the solution should be used with caution in adult patients with liver pathologies and a tendency to alcoholism.

A measuring syringe is included in the kit with a 30 ml bottle that allows you to accurately measure the portion prescribed by the doctor. The brown liquid itself has a rather peculiar odor and a not too pleasant taste, although after dilution of the drug in water it becomes much easier and more pleasant to drink it. To buy this medication does not require a doctor's prescription, but due to its strong effect on the body, you can use Tanakan only on the recommendation of a specialist.

2 Memoplant

The cognitive abilities of a person during the period of aging can undergo certain changes - there are "failures" in the memory, the reaction worsens, attention dissipates. To combat these conditions, doctors recommend taking various support complexes, for example, Memoplant tablets. This tool is effectively used to stimulate and rehabilitate the brain functions of the elderly. It improves blood circulation, normalizes metabolism in tissues. The main active ingredient of Memoplant is ginkgo biloba leaf extract. For the convenience of buyers, the herbal medicine is available in three different dosages - 40, 80 and 120 mg each, which allows you to choose the optimal daily dose of the medicine depending on the age of the patient and the severity of his health. The drug is taken no more than 3 times a day for 6-8 weeks.

Reviews of the effectiveness of this medication are very controversial - someone is pleased with the result achieved, but the pills did not fit the other, causing arrhythmia, dizziness and tinnitus.This once again proves that Memoplant, like other drugs, must be taken under the strict supervision of the attending physician.

1 Vitrum Memory

“Vitrum Memori” from Unipharm Inc is a herbal medicine that is aimed at activating blood circulation in the brain. Provides cells with glucose and necessary oxygen, stimulates brain activity, strengthens memory and attention. The formula is based on the same dry extract of the leaves of the ginkgo bilobate plant, which enhances the microcirculation of blood in tissues and organs. Additionally, the product contains vitamins B1, B2, B6, ascorbic acid. Simultaneous use of “Vitrum Memory” together with acetylsalicylic acid and indirect anticoagulants is unacceptable, as this significantly increases the risk of developing strokes. Also, the drug is contraindicated in pregnancy and breastfeeding.

Available in small pills. Reception scheme - no more than 2 pcs. twice a day. The treatment period is from 1 to 3 months. According to reviews, this medication helps well with memory problems, and the effect lasts for a long time after the end of the course. When used in accordance with the recommendations of the doctor side effects on the body of the patients have been identified.

Popular vote - who is the best producer of vitamins for the brain and memory?
We vote!

Evalar (Glycine Forte)

FutureBiotics ("QuickUm")

Queisser Pharma ("Doppelgerts Active")

Berlin-Chemie (Gerimaks Energy)

PHARMSTANDART ("Undevit")

Unipharm Inc ("Vitrum Memory")

Dr.Willmar Schwabe (Memoplan)

Ipsen Pharma ("Tanakan")

KRKA ("Bilobil Forte")

Materia Medica Holdi ("Divaza")

Total voted: 167

Vote results