Top 10 Calcium Vitamins

Calcium is one of the most important macronutrients in the human body. 99% of the substance is concentrated in the bones and teeth. But calcium is important not only for the strength of the skeleton. It also affects the functioning of all cells of the body, blood clotting, the normalization of muscle contractions, the health of the heart and blood vessels, the balance of nervous processes. For women, calcium will be an aid in weight loss. For children, the supplement will be fundamental in the period of active growth.

To get calcium from food, you need to consume dairy products, cheeses, nuts, legumes, sesame seed, green vegetables on a daily basis. Children up to a year dosage up to 600 mg of calcium, up to 7 years old - 900 mg. For an adult, the daily requirement is 1000 mg; during the period of special needs in the mineral, it increases to 1300 mg. It is not always possible to achieve the desired dosage of food. Calcium supplements come to the rescue. It should be borne in mind that for a good absorption of the mineral, you will also need a complex intake with vitamin D3, magnesium, adequate intake of protein foods. Below we look at the Top - 10 vitamins with calcium for children and women.

The best calcium supplements for adults

To maintain health, an adult needs to receive a certain amount of calcium per day. Food, as it is known, cannot supply the internal system of the body with the daily rate of the element. Drug complexes that not only enrich cells with calcium come to the aid, but also contain additional substances for its absorption.

5 Doppel Herz Active

The German manufacturer offers to restore the bones and muscles of the body a tandem of the most important minerals for humans. Their combination leads to a general improvement in condition. Comfortable effervescent, water-soluble form will be relevant for those who do not like big pills. Suitable for men and women over 18 years old.

The course of treatment is two months, after which at least four weeks break. The reviews marked a convenient form of admission. The tablet is completely dissolved in 200 ml of water, has a pleasant taste. It is imperative to tightly close the cap of the tube so that effervescent drops do not react with water. Calcium in the amount of 400 mg, magnesium - 300 mg.

4 NOW

Dietary supplement from NOW contains the best proportions of Ca and Mg, 2 to 1. Calcium performs its basic functions of strengthening the body and muscular systems of the body, Magnesium takes it to the bones. In addition, as part of zinc, which in combination with other minerals strengthens the immune system, restores the skin, reduces inflammation. D3 is shown when there is a shortage of sunlight and for better absorption of Ca, Mg, Zn.

Supplement put adults over 18 years old, at a rate of 3 capsules per day. It is better to take with meals or at bedtime. Reviews used confirm the effectiveness of the drug. Bones are strengthened, skin color improves, hair loss stops. Calcium in the composition in the amount of 333 mg, magnesium - 133 mg, zinc - 8 mg.

3 Evalar

The largest Russian manufacturer recommends the use of the best complex of calcium with amino acids. The level of assimilation of chelate is from 90 to 98%. This is an undeniable advantage of dietary supplements. Allowed to use for children from 14 years old, pregnant and lactating women in need of replenishment of this mineral.

The form of the additive best affects the deficiencies, replenishing them. Evalar will strengthen the bone system, the walls of blood vessels, will have a positive effect on the muscular system. Many women rated the complex for the speed of exposure to the problem areas of the body. In a short period of time, hair loss stops. Nails become strong and long. Daily dose of 2-3 tablets per day, depending on the desired amount of replenishment. Per serving contains 290 mg of chelate. To obtain the result of the additive is recommended to take at least a month.

2 Solgar

The world-famous manufacturer Solgar offers to buy a working complex containing calcium, magnesium and vitamin hormone D3. Dietary supplement has the advantage due to the presence in the composition of the most digestible form of calcium - citrate. Magnesium promotes the transfer of Calcium to the bones. D3 improves the absorption of the main in the mineral complex. Calcium dosage is 1000 mg, magnesium is contained in the amount of 500 mg, D3 - 400 IU.

According to reviews, it can be concluded that Solgar is chosen by many families. Women note the strengthening of nails, enhanced hair growth. The manufacturer recommends the dosage in the amount of 5 tablets. Since they are large enough, this can cause discomfort when applied. With a single dosage it is recommended to use a large amount of water, at least 200 ml. It is necessary to take "Calcium Magnesium With Vitamin D3" on a course basis in order to avoid overdose.

1 Nature's Sunshine

The American supplement, according to the manufacturer, strengthens the bone apparatus, heals the initial stages of osteoporosis, strengthens blood vessels. The most recommended dietary supplement for women, especially during menopause. In addition to Ca, chelated forms of magnesium, phosphorus, and a small dosage of vitamin D. These forms of vitamins are the most biologically absorbed by the body.

The balanced structure of minerals give positive results in the course application. Feedback from people is almost always positive. As a part of 250 mg of calcium, 125 mg of magnesium, 100 mg of phosphorus. Nature's Sunshine manufacturer recommends taking one tablet one to two times a day.

Best Calcium Vitamins for Kids

The only effective way to build a strong skeleton is to ensure its proper formation in childhood. Therefore, calcium is so necessary for kids. The one who from birth receives the necessary rate of an element enters into adult life with the maximally strengthened bone system.

5 Complite

Complivit with calcium is taken for the prevention and treatment of osteoporosis, filling the deficiencies of D3 and calcium. Chewable tablets can be taken by children from 3 years of age, observing the dosage from experts.

According to reviews, it can be traced that the citizens are pleasantly pleased with the price of the drug. Dietary supplement is rather effective, the result is noticeable not less, than in one month of use. Some opinions suggest that the tablet chews badly, and it is not convenient to swallow it. In any case, the required amount should be taken with a heavy drink. Calcium content in Complivite is 500 mg, D3 is 200 IU.

4 Alphabet Kindergarten

For children from 3-7 years of age, the intake of additional vitamins with complexes is very important. In the period of admission to the garden or school Alphabet will strengthen the immune system, will contribute to the healthy growth of the bones of the child. It contains 13 vitamins and 9 minerals. Dosages correspond to the Standards of the Russian Federation for children's age.

According to mummies, the vitamin-mineral complex has an excellent effect. Parents like the lack of artificial colors.Compatible components do not allow allergies, the composition includes all the necessary vitamins, taking into account the Russian reality.

3 Vitamishki

For young growing organisms developed special vitamins with Ca. They are designed to meet the growth needs of children from 3 years. Protect milk teeth from caries and strengthen the molars. The composition contains vitamin D, especially necessary in childhood for the prevention of bone diseases.

Convenient colorful packaging, multi-colored chewing bears like little fans. In addition, a variety of flavors (orange, strawberry, lemon, cherry) will allow you to take the necessary doses of vitamins with pleasure. Not all mothers will like the fact that the plates are sprinkled with sugar. But at the expense of a pleasant taste, children are asking for supplements. The effect of the reception is noticed by many parents: the child endures longer walks on the street, does not feel pain in the legs. Teeth become stronger. Ca is contained in the dosage of 200 mg, P in the amount of 100 mg, D3 - 200 IU.

2 Multi-tabs Kid

Multi-tabs is a whole complex of 12 vitamins and 6 minerals with a high calcium content. It is shown to use from 2-7 years for replenishment of vitamins and minerals. It is necessary for healthy immunity, strong skeleton, healthy growth of a child.

Convenient chewing form and pleasant tastes will not leave the baby indifferent. Moms praise vitamins for their effectiveness. In particular, the drug has a positive effect on immunity in the winter period, causes active growth of strong teeth and hair. It is recommended to take courses under the supervision of a specialist. For children with allergic reactions to raspberry or strawberry supplements, there is an alternative - multi-tabs with banana flavor. In one tablet - 200 mg of calcium.

1 ChildLife Nutrition for Kids

Best-selling baby vitamin, liquid calcium with magnesium from ChildLife. The peculiarity of the supplement is that it can be given to children from 6 months. In addition to calcium and magnesium, zinc and vitamin D are included, for better absorption of the main minerals.

Moms are satisfied with the quality of supplements. According to reviews, it is noticeable that they trust the American manufacturer, the founder of which is a doctor pediatrician-nutritiologist. In the dietary supplement no artificial additives, and only natural flavors. Drink recommended courses 1-3 times a year or as directed by a physician. Many say that this is the best Ca for children from infancy. In the dietary supplement 252 mg of calcium, 115 mg of magnesium, 100 IU of vitamin D.

Popular vote - who is the best manufacturer of vitamins with calcium?
We vote!

Pharmstandard

Vneshtorg Pharma

Pharmamed

Ferrosan

Childlife

QUIISSER PHARMA

NOW

Evalar

Solgar

Nature's Sunshine

Maxler

Zdrassiti

Orthomol

Bayer

Total votes: 1

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