10 best magnesium preparations

Magnesium is an indispensable trace element that has long been undervalued by society. The drug is important for the proper functioning of the nervous and muscular systems. It converts sugar into energy, maintains healthy teeth, prevents the deposition of calcium and the formation of kidney stones, normalizes cardiovascular and endocrine functions, brain function, facilitates the process of removing toxins and heavy metals. You can find a trace element in cereals, bread, tomatoes, liver, dairy products, eggs and fish.

The daily need for an adult is 400-500 mg of a substance, but the exact amount depends on the age, sex, height and weight of the person. Only a small percentage of people receive the necessary dose of food. In order to fill the gap, it is recommended to take special substances.

Below are the top 10 best magnesium preparations, based on user reviews and ratings, as well as expert recommendations. Attention, before using, you should consult with your doctor.

Top 10 best magnesium preparations

10 Evalar Magnesium B6

The drug from the domestic manufacturer. The company Evalar is known to many due to the large range of products and good quality. The exception is not magnesium, which has earned recognition because of its effectiveness and availability. The composition has vitamin B6, which provides an additional effect on the immune system and its strengthening. Benefit becomes noticeable after 2-3 weeks, the course is designed for a month. Then, if necessary, can be repeated.

On the Internet, they write about such results as reducing impulsive actions, reducing the level of stress from the frantic pace of life in a noisy metropolis, and the lesser influence of difficulties at work or in personal life on emotional state. Suitable for use even for children due to the small content of the active substance. For some, this fact can be regarded as a flaw.

9 Pharmstandard Magnelis B6

The product of the domestic company Pharmstandard is made in combination with vitamin B6. Both of them are so necessary to maintain health. Available in the form of tablets with a concentration of 50 mg. One pack is enough for 2-3 weeks. The main advantage is the price, which is lower than those on the market. However, since the additive has a high consumption, it turns out in the calculations that with a long reception, the cost is average or even higher among similar products.

The action corresponds to the concentration of active elements. Users notice changes in the state and improvement of sleep, but also note that when taking expensive analogs, the effect is more pronounced, since they contain a larger percentage of the active substance. The tool is better to use for those who want to try magnesium and assess the need for the reception for themselves. It is important to note that in the presence of diabetes, the drug is not recommended to be taken because of the glucose content.

8 21st Century Calcium Magnesium Zinc + D3

The 21st Century company’s magnesium is most popular with the public because it combines an attractive, affordable price with good quality. Available in pill form. Additionally, the composition contains calcium, zinc and D3. This not only improves the nervous and muscular systems, but also supports immunity, good condition and appearance of teeth, hair, nails. In the production process, only natural products are used, gluten, starch, yeast and artificial preservatives are not used.

The manufacturer recommends taking 3 tablets per day for one month. During this time, the condition of the nails improves, the hair begins to fall out less and grow faster, the susceptibility to stressful situations decreases. However, there are comments that the remedy did not have the desired effect. One of the reasons is the presence of too many substances and their low concentration.

7 Life Extension Magnesium

An indispensable mineral for health from the popular American manufacturer Life Extension is designed to normalize the emotional and physical condition of a person. Completely safe to use, does not contain GMOs and even suitable for vegetarians. The package contains 100 capsules with a dosage of 500 mg of the active substance. Enough banks for 3-4 months of daily use.

The main advantage is fast action and, due to this, reduction of leg cramps, improvement of mood, reduction of the level of reactions to external stimuli and comfortable digestion. Some buyers point out that due to the ideal concentration, "they find peace and tranquility." A minor drawback is such a side effect as diarrhea, but it does not manifest itself in all and depends on the internal individual characteristics.

6 Nature's Plus Animal Parade Mag Kidz Children's Magnesium

Reception of magnesium is necessary not only for the proper functioning of an adult organism, but also for children too. The development of autism, dyslexia, attention deficit disorder, poor muscle development, or hyperactivity can all arise from a lack of this element in a child. Nature's Plus Animal Parade helps in solving this problem. The pleasant cherry taste without added sugar and the form of animal tablets are very popular with children, and they take the product with great joy.

Numerous reviews indicate that the result from use does not take long to wait. Anxiety, anxiety, mood swings and excessive emotionality of children is reduced. The child becomes more fun, more energetic, there is an appetite and interest in exploring new things. In the future, it helps rapid growth, the formation of strong bones and skeleton. The only possible drawback is the form of release, it is difficult for children of very young age to chew pills.

5 Sanofi Magne B6

Sanofi is a French pharmaceutical company, which occupies the leading position in the drug market. Magnesium brand fell in love with the ratio of high quality and convenient liquid release format. Due to the additional content of vitamin B6, metabolism and digestion of a person are accelerated. Due to the combination of ingredients and the right composition, a quick absorption of elements takes place. An additional advantage is the availability of goods in all pharmacies of the country. This makes it possible to quickly purchase a tool, and there is no need to place an order on the Internet, and then wait for delivery.

Reviews confirm the effectiveness, when taken, microelement deficiencies are replenished, symptoms of irritability, sleep disturbances, fatigue disappear, muscle cramps are reduced or disappear altogether. At the same time, such shortcomings are noted as quick consumption and a strong overpricing relative to the amount of content in the vial.

4 Now Foods Magnesium Citrate

Now Foods has been on the market since 1968.From the very beginning, the brand has been popular with millions due to its large range of vitamins, as well as due to its effective effect when applied. All products are certified and comply with Russian and international quality standards. Magnesium brand is available in citrate format, which helps the body to remove harmful substances faster and improve the bowels. The composition contains only vegetable ingredients, there are no traces of gluten and milk. Due to this, it is suitable for use by vegetarians and people with intolerance to some products.

Numerous reviews speak of the invaluable benefits of the supplement for the nervous system. They note that it becomes easier to endure stressful situations, the general condition rises, drowsiness disappears and more strength and energy appear. The product is produced in the form of capsules that are convenient for transportation. On average, 120 tablets per 2 months of application.

3 Solgar Magnesium with Vitamin B6

The company has been on the market for more than half a century and produces various vitamins for human health. Magnesium Solgar is extremely popular due to better quality at an affordable price. The composition contains vitamin B6, which provides support for energy metabolism and healthy functioning of the human nervous system. Suitable for vegetarians and people allergic to food reagents, as it contains only natural ingredients without the addition of GMOs. Available in the form of capsules, one pack of 250 pieces is enough for 3-4 months.

The effect of the intake appears immediately and persists for a long time after stopping the intake, as the drug accumulates in the body. Buyers note that using increases the ability to endure stressful and nervous situations. When playing sports, endurance increases, pains in bones and joints disappear.

2 Nature's Way Magnesium Complex

The most popular by the number of reviews and ratings is the American magnesium manufacturer Nature's Way. About the additive written a large number of positive comments. The popularity is due to the natural composition, impressive results and quality. The product is suitable for daily use and does not contain such allergens as soy, gluten, milk and fish.

In addition, there is no vitamin B6, but many users are advised to purchase and drink it together for maximum results. However, even without supplements, the work of the intestines is normalized, the emotional background stabilizes and problems with muscle pain are solved. It is important to note that the positive impact will be noticeable not immediately, but in a week, since the effect is cumulative and you will have to wait to evaluate it fully.

1 Doctor's Best Magnesium

The philosophy of the American company Doctor's Best is “the best nutrition from a scientifically proven point of view,” it fully realizes this through its products. A distinctive feature of magnesium brand is the easiest assimilation. The effect is achieved through the use of organic elements in the form of chelate, which makes the drug completely portable to the stomach. This is one of the few tools on the market that has this property.

Comments mostly positive. Everyone notes the effectiveness and such results as a reduction of physical and psycho-emotional overload, stabilization of health. Allowed for use by pregnant women, as it normalizes hormone jumps. It helps athletes reduce cramps. A small minus is the size of the pills, which may seem large and difficult to someone when swallowed.

Popular vote - who is the best manufacturer of magnesium preparations?
We vote!

Evalar

Pharmstandard

21st Century

Life extension

Nature's Plus

Sanofi

Now Foods

Solgar

Nature's way

Doctor's best

Nature's bounty

Doppelgerz

Bluebonnet

Multivita

Total votes: 49

Vote results