Top 15 BCAAs

BCAA is a protein complex consisting of 3 essential amino acids: leucine, isoleucine and valine. The human body is unable to synthesize them on its own, and yet they make up one third of all the protein structures in the muscles, taking a direct part in their recovery and contributing to a qualitative mass collection. People with regular physical exertion and beginner bodybuilders are advised to replenish their stock from food or as part of protein, but when workouts are becoming harder, it is impossible to add these particular amino acids.

There are many domestic and foreign firms engaged in the production of BCAA, but objective research on which one is better does not exist. By compiling this rating, we tried to assess the composition of the quality and quantity of useful components, popularity and reputation of the manufacturer, as well as recommendations of athletes and user reviews on independent sites. Traditionally, amino acid supplements are offered in the form of powders, tablets, capsules and liquids, but in fact, the effectiveness of the form of the agent does not depend - it is worth choosing, based on the convenience of taking, depending on the circumstances.

Best BCAA in powder form

The advantage of powder formulations is the accelerated assimilation and the presence of sweet tastes, due to which you can kill a little hunting for sweets. The minus of all powders is the inconvenience associated with stirring and the desirability of taking immediately after preparation, as well as the possibility of the formation of lumps and noticeable unnatural tastes.

5 Do4a Lab BCAA 8-1-1

Another famous Russian manufacturer of sports nutrition stands out from the competitive environment with the complete openness of information about its products. For example, he reports that his “BCAShki” are made from the raw materials of the Wirud company at the Evalar plant without adding any extraneous components. By offering customers to consume pure BCAAs without glutamine, taurine, malta, etc., Docha believes that by doing so it helps save their money and reach their maximum potential. And I must say, many users completely agree with it.

A portion of a powder weighing 10 g contains 7.2 g of leucine and 0.9 g of auxiliary amino acids. At the same time, a 900-gram package costs about 2 thousand rubles, which is about 2 times cheaper in comparison with foreign analogues.Thus, it is much more profitable for weight lifters to purchase domestic products created from high-quality semi-finished products on high-tech equipment, especially since the results do not suffer from such savings, but, on the contrary, improve.

4 Be First Classic Powder

Traditionally, companies from the USA and Europe are leading in the sports nutrition market, but in 2008, an enterprise appeared in Russia that uses the same raw materials and the international quality control system ISO and NACCP. Not surprisingly, the additive with this brand’s BCAA receives positive feedback from customers. It contains no potentially harmful ingredients like acesulfame potassium and aspartame. There are only 3 key amino acids and an anti-caking agent (powder without taste) or flavor ingredients such as citric acid, flavoring and sucralose.

Athletes who have tested the product on personal experience, note the absence of excessive sweetness, satisfactory cost and normal consumption (in 200 g - 40 servings). They rate the effectiveness as high: after taking it, they immediately feel better and increase the effectiveness of the lesson, from which conclusions can be drawn about the rapid digestibility of the components. The only drawback - often have to order it via the Internet.

3 Scivation Xtend BCAAs

The peculiarity of this complex is the ideal combination of ingredients with proven efficacy in significant concentrations. So, besides BCAA, it includes:

• glutamine (2500 mg) - directly affects muscle synthesis, respectively, and weight gain;
• Citrulline (1000 mg) - improves blood circulation and increases efficiency;
• pyridoxine (620 mg) - helps to activate the breakdown of fats.

A big plus is the presence in the composition of a mixture of electrolytes - minerals that the body loses from sweat during intensive exercise.

Thus, Xtend is great for disciplines with increased load - boxing, crossfit, athletics. According to athletes, it is better to take it during or after training, when it is necessary to stop muscle catabolism and to start the recovery processes. Just do not mix the drink in advance, because L-glutamine disintegrates very quickly in water.

2 Ultimate Nutrition BCAA-12000 Flavored

Each portion of powder from an American company, one of the world's most famous professional sports, supplies the body with 3 g of leucine and 1.5 g of isoleucine and valine each. This combination (2: 1: 1) is considered optimal for beginners who are at the stage of burning subcutaneous fat. Despite the fact that the pure amine complex has a bitter taste, to take the product quite comfortably due to flavorings. In total there are 11 fruit and berry flavors, of which, according to consumers, the most pleasant are the "blackberry" and "pink lemonade."

Many powder means inherent formation of lumps in the process of mixing. UN has created a formula by which the aminocomplex, when shaken in a bottle, dissolves completely in water. True, with the usual stirring with a spoon, separate flakes may remain. The resulting drink has a caloric content of 120 g, therefore, in addition to the main effect, it gives a feeling of satiety for a while. Working properties, according to reviews, manifest themselves quickly - training after taking BCAA is much easier, and the muscles recover a day or two earlier.

1 MODERN USPlabs

Those who are serious about bodybuilding and practice 2–3 hours a day should take amino acid compounds with an increased content of leucine. It is he who is responsible for accelerating protein synthesis, respectively, and gaining muscle mass, while the remaining amino acids play a supporting role.The most progressive in this regard is the company USPlabs, which provided a premium product with the most advantageous ratio to date, 8: 1: 1 and the total content of valuable “amines” 15 g / 1 portion.

In professional circles, the complex is considered in all respects the best. Unstable glutamine in it was replaced by a more stable sustamine, which stimulates the production of glycogen and has anti-catabolic effect. In addition, BCAA itself, the composition contains several valuable ingredients: the essential amino acid lysine, taurine growth stimulant and a mixture of electrolytes. The product is produced in the form of a fine powder, the crystals of which instantly dissolve, and this drink is very pleasant to drink. By the way, mini-packagings sometimes appear on the market and are recommended for sampling.

Best BCAAs in the form of capsules and tablets

Amino acid capsules and tablets are assimilated just as efficiently, but slightly slower than powders, so it is more expedient to take them for 15-20 minutes. before training. The undoubted plus of this form of the drug is convenience, but such drugs are slightly more expensive, and besides they cannot be pampered with taste buds.

4 R-Line BCAA Caps

The most valuable substance - leucine - in the composition of BCAA capsules from R-Line is relatively small: only 1.05 mg per serving of 5 pieces. However, users indicate that the second breath after adding them to the sports diet opens in the same way as from more expensive counterparts with a much higher content of nutrients. There are no miracles - just such a number is optimal for entry-level bodybuilders, but not enough for advanced athletes experiencing high-intensity loads.

It is recommended to take the drug 5-6 capsules at a time, but many initially reduce the dosage to 3, and someone, on the contrary, increases to 9‒10 pcs., Fortunately, the cost does not save on performance. Capsules may seem large at first, but over time you can get used to the size. Especially appreciate the product of the girl - thanks to him, they feel at cardiovascular work tireless "fitness nyashki."

3 Evalar SportExpert BCAA +

"Evalar" is known as a pharmaceutical manufacturer, owning its own plantations in Altai, scientific laboratories and high-tech production based on the equipment BOSCH and UHLMANN. More recently, he has released a new product for sports nutrition, BCAA +, which is supplemented with water-soluble vitamin B6 and beta-alanine, which helps reduce fatigue during training and relieve muscle pain after it. Another important difference of the drug is certification according to the international GMP standard, which strictly regulates all production processes.

The novelty was immediately treated with interest (not least because of the very affordable price), and today there is a fairly broad evidence base created on the basis of user experience. Both women and men notice a qualitative improvement in their workouts, a reduction, or even complete absence of pain, a gradual increase in weight and a decrease in the percentage of fat.

2 Scitec Nutrition BCAA-1000

The ability to purchase a product with BCAA at any time is very important - no one wants to make huge stocks or stop taking the tool at the most crucial moment. Amino-acid sport supplement from SkyTech Nutrition is sold in almost all large specialized stores, which indicates its popularity. Due to the nature of the composition, which includes a complex of vitamins B, they resort to its help in order to gain mass, as well as to keep the heart and blood vessels functioning.

“BCA-shku” is usually taken 3 times a day, in 2 capsules, which in total corresponds to 2.58 g of L-leucine, 1.26 g of L-isoleucine and 1.26 g of L-valine.This amount covers the need of an adult, if necessary, the dosage can be increased, but not more than 15 g at a time, otherwise the digestibility of other amino acids deteriorates. High user scores are justified by the convenience of reception (capsules are small, easily swallowed) and efficiency: after 15 minutes it becomes easier to perform repetitions and work out the entire training plan.

1 Maxler 4200

The complex-reducing agent from the company Maxler was created according to the classic 2: 1: 1 recipe and, in addition to essential amino acids, contains only the ingredients needed for the wafer. The absence of excess substances has a positive effect on the cost of the drug: 400 tablets in one bottle correspond to 133 servings (1 serving = 3 tablets). If you take, as recommended in the instructions, 2 or 3 times a day, the stock will last more than a month. And Considering that it is recommended to drink BTSAA not on a course, but on a regular basis, when recalculated it turns out that it is almost the cheapest sports supplement.

Athletes and coaches speak about it commendably, but they prefer a tablet preparation - not everyone likes the powder. But the pills, according to them, although large, are swallowed easily, and begin to act in the training process. By the way, you should not chew pills - they are too bitter, which indicates the originality of the product. The effect of the application is manifested in improving the quality of performance of sets, including complex ones, as well as in accelerated recovery after training.

Best BCAA in liquid form

In order to save users from the need to dissolve the powder in field conditions or swallow huge capsules, some companies have already developed ready-made solutions in mini-packs. They are immediately ready for use, have a neutral or saturated taste, but they are demanding to storage conditions and are considered the most expensive form of amino complexes.

3 Olimp BCAA-4000 Extreme Shot

Transportation of free L-amino acids into cells is carried out together with sodium ions. Knowing this, the specialists of the firm OLIMP Sport Nutrition included in the BCAA-4000 Extreme Shot formula a special complex Nitroloader System with sodium (50 mg), pyridoxine (1.05 mg) and cyanocobalamin (1.875 mg). With this solution, the efficiency of assimilation of amino acids that are in the composition in the free crystalline form becomes even better.

The liquid is poured into single-use drinking bottles of 60 ml. According to the instructions they are required to take 2 units per day, so that one box is only enough for 10 days. Buyers admit that it is expensive, but worth it: even the most extreme workouts are easier, after which the body returns to normal faster, moreover, the rate of weight gain is noticeably added.

2 BioTech USA Liquid BCAA

Sweet-sour (light bitterness is also present) solution with BCAA is easily drunk and quickly absorbed. 1 serving (30 ml) contains 1 g of amino acids from the inseparable trio, of which 0.6 g is leucine. Another 0.915 g falls on other amino-carboxylic acids that the human body needs: ornithine, lysine, and arginine. Acting in synergy, they provide a powerful anti-catabolic effect, increase the secretion of growth hormone and accelerate repair.

On the adverse effects of users do not report, on the contrary, the fluid is well tolerated in their digestive tract. At the same time, it is combined with all types of sports nutrition, which further simplifies their reception. The container contains 1 l of solution, and it lasts a long time. The storage conditions are simple enough: the product should be placed tightly closed in a dry cool place, for example, in a refrigerator. To summarize, this is one of the most successful proposals from BioTech, along with its L-carnitine and Whey Zero.

1 Sport Technologies BCAA-5000

Non-alcoholic slightly carbonated drink has a high content of amino acids (5000 mg, in a ratio of 2: 1: 1). A single intake of the complex half an hour before or during training leads to a decrease in the level of the stress hormone - cortisol, which in turn provides a natural slowdown in catabolism. The body responds to this process with a lack of fatigue, increased efficiency, better sleep quality and readiness for new sporting achievements.

The product is very palatable, especially the Orange-Mango. The taste of "Lime-Lemongrass-Ginger-Mint" is more of an amateur, but he also found his fans. Supplied in 25 ml disposable ampoules, packaged in 20 pcs. It is convenient to take them with you one by one for training and to take them at the right time, without being distracted by the process of dosing and mixing. The minimum energy value is 16 kcal in 1 portion, so the food does not replace the food, the feeling of hunger does not dull.

Top BCAAs with Dietary Features

Many athletes, as prescribed by a doctor or out of principle / religious considerations, exclude from their diet sugar, sweeteners, gluten, and animal products. Especially for them, manufacturers are developing formulas in which undesirable ingredients are completely excluded.

3 Geneticlab Nutrition BCAA 2: 1: 1

Aspartame, gluten and maltodextrin are absent in this supplement, but there are a lot of sucralose, and for some users the product seems to be sweetened. As for the target amino acids, there are as many of them as needed: in a portion (5 g) of 2.3 g of leucine and 1.15 g of isoleucine with valine each. In addition to them, there is glutamine (5 g) in the composition, which is recommended to be taken additionally by people who work a lot in the gym in order to gain weight.

Even professional coaches and sportsmen flatter the quality of the Russian product, arguing that in terms of the ratio of useful compounds and the cost of one serving, there is nothing better on the market yet. Tastes pleasant, rich, especially praise "Exotic" and "Pineapple". The effectiveness of the tool is noticeable not only for bodybuilders, but also for distance runners: after it, muscles do not ache so much, it becomes much easier to train.

2 Optimum Nutrition BCAA-1000

The company that created the Gold Standard protein 100% and won the trust of millions of consumers all over the world is clearly not going to lose ground. Amino acid blend from Optimum Nutrition consistently receives hundreds of laudable responses about the effectiveness of the intake, but most importantly, absolutely everyone can take it, including those who suffer from celiac disease, that is, gluten intolerance. And although marketers love to speculate on a gluten-free topic, approximately 0.5% of the population is still recommended to limit the intake of this vegetable protein along with supplements and food. It is for them that the BCAA supplement from ON is very relevant.

In addition to plant fiber, the product also lacks a sugar substitute for aspartame (it was suspected of carcinogenicity until recently), maltodextrin (it has a high glycemic index) and sucralose (it can have an allergic effect). Of the active ingredients in the contents of the pill, there are only the most necessary for the buyer: L-isomers of three essential amino acids, as well as gelatin and anti-caking agent magnesium stearate. If such a composition suits the customer, it is better for him to take capsules, since in the powder it is modified to impart certain taste characteristics.

1 VP Laboratory BCAA / 2: 1: 1

Vegan athletes are quite difficult to choose sportpit, corresponding to their principles. However, the vegan complex with BCAA does exist and is produced by the well-known company VP Lab. She argues that for its production is used 100% vegetable composition, whereas eggs, milk and gluten can be present only in the residual, ie, very small amounts. According to the materials of specialized publications (for example, the German magazine vegpool.de), the manufacturer is obliged to report on their possible availability legally, however, the product is completely suitable for a vegetarian menu.

Important advantages of the powder with amino acids is the microscopic particle size and, as a result, excellent solubility and fast absorption, as well as the absence of bitterness. The taste palette of the product is wide, mostly fruit accents, but there is also a neutral taste. The content of L-leucine is high - 3,600 mg per serving. The total amount of protein reaches 90 g out of 100, therefore the preparation is an excellent source of proteins not only for athletes, but also for all vegetarians.

Popular vote - who is the best manufacturer of BCAA
We vote!

Geneticlab Nutrition

Optimum Nutrition

VP Laboratory

Olimp Nutrition

BioTech USA

Sports Technologies

R-line

Evalar SportExpert

Scitec Nutrition

Maxler

Do4a Lab

Be first

Scivation

Ultimate Nutrition

USPlabs

Total votes: 1

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