5 best vitamins for taking in winter

Grayness, dampness, lack of sunlight and early ascents have a bad effect on the body preparing to hibernate, so it needs additional support. Appears laziness, apathy, unwillingness to do anything. All this, together with the weather conditions, leads to a weakening of the immune system and frequent diseases that undermine the general condition, reduce performance and worsen the appearance (dryness, tightness, peeling, redness of the skin). This is a message of the body about the lack of vitamins in it. The situation is aggravated by the fact that the lack of nutrients in the diet leads to overeating, hence the struggle with overweight in the spring.

Not everyone has the opportunity to go to the warm lands and eat fresh fruits and vegetables to get all the daily allowance of trace elements from food. In order to remain in the ranks, to have a good state of health and not to be “terrified” at the end of winter from their own reflection in the mirror, doctors recommend using supporting complexes and various additives to increase immunity during the cold season. Below are the top 5 best vitamins. The rating is based on customer reviews that will help to form an objective view of multivitamin complexes.

Top 5 best winter vitamins

5 Aevit

Gelatin elastic capsules, resembling fish oil in appearance, are surely a childhood memory. Their main components are fat-soluble vitamins A and E, therefore the therapeutic drug is used for various tasks. He will work both outside and inside. To achieve the greatest effect, Aevit is recommended to drink in courses a couple of times a year.

Judging by the customer reviews, the capsule can be pierced, squeezed out the contents and applied to the problem area of ​​the face or body. In addition, many actively use these multivitamins as a cosmetic additive, mixing a few drops in a face cream, mask, or other care product. The girls note that the skin condition is noticeably improving, the complexion becomes smoother, the pores are narrowed, the number of inflammations decreases. Also, the drug improves the condition of hair and nails. It is only necessary to rub the contents of the capsule and leave for some time. Dull hair becomes shiny and silky, nails - strong.

4 Alphabet Classic

Three tablets of different colors with a pleasant taste - the best that you can think of for a cold winter. Each contains the maximum combination of substances necessary for the daily human norm. The first (white) tablet includes iron and vitamin B1, which are involved in the process of blood formation and maturation, maintaining hemoglobin in normal conditions. The second (blue) - contains antioxidants that protect the human body from the corrupting influence of free radicals. They are easily formed in the process of smoking, stress, and in various diseases. The third (pink) tablet combines retinol, biotin, vitamin D3 and calcium, which strengthen the teeth and improve the structure of the hair and nails.

The complex is perfect for anyone who will not forget to drink pills 3 times a day. It is also convenient because it can be supplemented with vitamins and microelements, selected individually. A kind of "mosaic" is recommended to "collect" only on the recommendation of a doctor.

3 Complite

Perhaps the best combination of price and quality has this complex from the domestic manufacturer. It is more adapted to the ration of the average Russian consumer, so there is no need to doubt the set of necessary substances. Complivit can be taken all year round thanks to the perfectly selected composition and technology of separate granulation. It ensures maximum compatibility of the components contained in one tablet.

Judging by the reviews of customers, a noticeable improvement in well-being occurs a week after the start of the reception. Komplivit suitable for those who have already suffered colds and trying to return to the usual rhythm of life. The manufacturer does not recommend drinking it to pregnant and elderly people, because for this category of citizens a line of special complexes has been developed that best fit their needs.

2 Vitrum

The most popular vitamin and mineral complex in the Russian market. Due to its composition, the product is universal. It will help to easily maintain immunity at any time of the year, and not just in winter. Suitable for those who are experiencing serious mental and physical stress. Contains 13 vitamins and 17 minerals. Among them: retinol, ascorbic acid, riboflavin, biotin, folic acid - which have a positive effect on the body.

Doctors recommend it to adults daily 1 tablet. Vitrum should not be used in combination with vitamins A and D (as well as preparations containing them) due to possible overdose. The manufacturer produces large packaging, so you can safely drink the course for the whole family.

1 Multi-tabs Immuno Plus

It has long been known that the vast majority of cells responsible for the state of immunity are located in the human intestine. Irregular meals and stress, in the first place, adversely affect it, and, consequently, on overall health. The microflora of the gastrointestinal tract needs continuous protection. Vitamin complex contains probiotic, which helps to normalize it and maintain it in excellent condition.

The drug contains a set of antioxidants that positively affect the metabolism and nervous system. Reviews indicate that when you receive improves the health and condition of the skin. In general, this is the best complex for maintaining immunity in the winter when, due to the lack of plant fiber in the diet, consuming heavy and fatty foods, problems with the gastrointestinal tract begin.

Popular vote - which vitamins for the reception in the winter you think are the best?
We vote!

Aevit

Alphabet Classic

Complite

Vitrum

Multi-tabs Immuno Plus

Correct

Supradin

D-san

Vitamir

Total voted: 57

Vote results